Releasing Sabotage

Side of the Hand: Even though I don’t do what I know I should do, I deeply
and profoundly accept myself anyhow.

Even though there’s this big part of me that doesn’t seem to want to improve,
I deeply and completely accept who I am and how I feel.

Even though I don’t do what I know I should do for my health and well-being, I
deeply and profoundly love and accept myself anyway.

Top of the Head: I seem to be resisting taking care of myself.
Eyebrow: Why do I keep sabotaging?
Side of the Eye: I know what’s good for me.
Under the Eye: I know what I’m supposed to be doing.
Under the Nose: There’s this large part of me that doesn’t seem to want to
improve.
Chin: It seems to take way too much effort.
Collarbone: I’m not even very good about doing my tapping every day.
Under the Arm: I wish I could feel calm and peaceful, and I wish I could
follow through on what is good for me.

Take a slow breath.

Side of the Hand: Even though I tend to sabotage myself, I deeply and
completely accept who I am and how I feel.

Even though I have a huge part of me that seems to resist taking care of
myself, I accept who I am and how I feel.

Even though I don’t do what I know I should do for my health and my mental
health, I deeply and profoundly love and accept myself anyway.

Top of the Head: I don’t seem to do what I know I should do.
Eyebrow: I don’t like the pressure.
Side of the Eye: I’m not that bad.
Under the Eye: There’s a part of me that doesn’t seem to want to improve.
Under the Nose: I do want to improve.
Chin: It’s too much work.
Collarbone: I don’t understand this part of me that doesn’t want to get
better.
Under the Arm: I choose to accept myself even though it seems like I don’t
want to get better.

Take a slow breath.

Side of the Hand: Even though there is this part of me that doesn’t want to
improve, I deeply and profoundly love and accept who I am no matter what.

Even though this enormous part of me doesn’t want to improve, and I don’t
understand it, I accept who I am and how I feel.

Even though I never do what I know I should do for my health and my well-being,
I deeply and profoundly accept all of me, even the part that’s resisting and
sabotaging.

Top of the Head: Wouldn’t it be nice if I could feel inspired?
Eyebrow: That would be so exciting if I was inspired.
Side of the Eye: I remember feeling inspired a long time ago.
Under the Eye: There is that part of me that doesn’t seem to want to
succeed.
Under the Nose: I don’t understand that part of me.
Chin: And that’s okay.
Collarbone: I accept all parts of me right now.
Under the Arm: I choose to accept every part of me no matter what.

Top of the Head: Even when I resist what’s good for me.
Eyebrow: I appreciate how I think.
Side of the Eye: Even when I sabotage my success.
Under the Eye: I appreciate every single part of me.
Under the Nose: Even though the sabotage resistance part is pretty strong.
Chin: I choose to accept all of me.
Collarbone: I choose to accept all of me no matter what.

Top of the Head: I’ve just made a decision.
Eyebrow: I am where I am and I appreciate how I feel.
Side of the Eye: I appreciate every single part of me.
Under the Eye: My resolution is to accept myself more and more.
Under the Nose: I love feeling inspired to do what’s right and good for me.
Chin: I love knowing when it’s a YES for me.
Collarbone: I choose to feel inspired, and free, and excited about my life.

Take a slow breath.