I Deserve to be Punished

Side of the Hand: Even though I deserve to be punished… that just feels right to me… I deeply and completely love and accept who I am anyway.

Even though I have always felt I deserve to be punished… I deeply and completely love and accept myself.

Even though I feel I deserve to be punished… I accept who I am and I accept how I feel.

Top of the Head: I deserve to be punished.
Eyebrow: I feel this deep feeling that I deserve to be punished.
Side of the Eye: I think I deserve to be punished.
Under the Eye: I think I deserve to be punished.
Under the Nose: I’m convinced that I deserve to be punished!
Chin: I know this is connected to being punished.
Collarbone: I wonder where that came from…
Under the Arm: I’m convinced that I deserve to be punished!

Take a slow breath.

Side of the Hand: Even though I deserve to be punished… and I’ve felt that way my whole life… I deeply and profoundly love and accept myself.

Even though I deserve to be punished… that just feels true to me… I accept who I am and how I feel in my body.

Even though I deserve to be punished… I choose to accept this feeling… and I am willing to consider different options.

Top of the Head: What if I didn’t do anything wrong?
Eyebrow: What if I don’t deserve to be punished?
Side of the Eye: What if I do deserve to be punished?
Under the Eye: What if I don’t deserve to be punished?
Under the Nose: A part of me has always felt that I deserve to be punished.
Chin: I can feel that conviction loosening right now.
Collarbone: Maybe I don’t deserve to be punished…
Under the Arm: I feel my energy changing on this issue.

Top of the Head: I don’t deserve to be punished.
Eyebrow: Yes, I do!
Side of the Eye: No, I don’t!
Under the Eye: I deserve to feel relief.
Under the Nose: I deserve to feel free.
Chin: I love feeling relaxed.
Collarbone: I choose to feel relaxed and peaceful around this issue.
Under the Arm: I choose to feel calm and relaxed.

Take a slow breath.