I’m a Tough Case

Side of the Hand: Even though I’m a tough case… I deeply and profoundly love and accept myself anyway.

Even though I’ve always been a tough case… I accept who I am and how I feel.

Even though I’m convinced I’m a tough case… I accept who I am, I accept how I feel, and I accept what my body is doing.

Top of the Head: I’m a tough case.
Eyebrow: I’ve always been a tough case.
Side of the Eye: I’m convinced I am just a tough case.
Under the Eye: I’m a tough case.
Under the Nose: I have always been a challenge.
Chin: That’s me! I am just a tough case.
Collarbone: Everyone thinks I am a tough case.
Under the Arm: I have always been a tough case.

Take a slow breath.

Side of the Hand: Even though I’m a tough case… and I’ve always been that way… I deeply and profoundly love and accept myself anyway.

Even though I’ve always been a tough case… I’ve always been that way… I’ve decided to accept who I am right now.

Even though I’m a tough case… and a part of me likes it that way… I accept who I am… and I accept how I feel about this.

Top of the Head: I’m a tough case.
Eyebrow: Maybe I can change…
Side of the Eye: I have always been a tough case.
Under the Eye: But maybe I’m changing my energy…
Under the Nose: What if I was able to change my energy?
Chin: I believe that I am changing my energy.
Collarbone: I choose to change my energy right now.
Under the Arm: I choose to change this energy about being a tough case.

Top of the Head: I am so glad I’m not a tough case anymore!
Eyebrow: Yes I am!
Side of the Eye: No, I’m not.
Under the Eye: I’ve changed this feeling about myself.
Under the Nose: (skip)
Chin: I love feeling so free.
Collarbone: I choose to feel free of being “the tough case.”
Under the Arm: I love feeling so relaxed around this belief.

Take a slow breath.