I Feel So Confused & Not Sure What To Do

Side of the Hand: Even though I feel so confused… and I’m not sure what to do… I accept myself and this confusion.

Even though I feel so confused… I deeply and profoundly accept myself anyway.

Even though I am not sure what to do… I’m so confused… I open myself to clarity.

Top of the Head: I feel so confused.
Eyebrow: I don’t know what to do.
Side of the Eye: I need to know what to do.
Under the Eye: But I feel so very confused.
Under the Nose: I want clarity.
Chin: I feel so confused… and that makes me anxious.
Collarbone: I am not sure what to do.
Under the Arm: I am confused… not sure what to do… and I accept myself anyway.

Take a slow breath.

Side of the Hand: Even though I still don’t know what to do… I deeply and profound accept who I am and how I feel.

Even though I hate not knowing what to do… and I feel so confused… I open myself to clarity.

Even though I don’t know what to do right now… I choose to feel surprisingly calm and confident anyway.

Top of the Head: I still feel confused.
Eyebrow: I’m not yet clear on what to do.
Side of the Eye: What if I relaxed?
Under the Eye: What if I allowed my thoughts… to flow in the direction of relief?
Under the Nose: What if clarity is in the direction of relief?
Chin: I’m letting go of the anxiety around what to do.
Collarbone: I’m still a bit confused.
Under the Arm: I don’t know exactly what to do… and that’s okay.

Take a slow breath.

Top of the Head: What if I have guidance within me?
Eyebrow: What if my guidance isn’t just in my head?
Side of the Eye: I am relaxing my breathing.
Under the Eye: I am releasing the tension in my heart.
Under the Nose: I am unknotting my gut.
Chin: I am relaxing… and allowing my inner guidance.
Collarbone: I appreciate my inner guidance… even when it isn’t totally clear.
Under the Arm: It feels so good to relax into just the next baby steps… that bring me relief.

Take a slow breath.