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Recent Articles

Grounding Exercises – Regain Your Balance and Composure

(FREE Audio) When we start reconnecting with the body, sometimes we can find triggers that feel overwhelming. Here are some techniques that help us regain some balance and regroup. This audio covers what it means to be grounded along with some basic grounding techniques.

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Little Things to Help You Feel Loved

Ever notice how changing small things can feel like a bother? Too much work for the reward? Silly example… Whenever I zoom, I put on a bit of makeup. I think the definition makes understanding emotions on video easier. For years I’ve had a scratchy brush to put on blush. Every time I notice the brush is

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50% of Everything You Do Isn’t As Good… As The Other Half

50% of everything you do… isn’t as good as the other half. The first time I heard this, it was like a punch in the gut. Oh no, it’s true. Half of everything I do isn’t any good. Arrgh! And then I had to smile because…

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EFT Tapping Tip: I Keep Judging Myself!

What do you do if your self-judgment gets in the way of tapping? It isn’t fun to do something when you are constantly feeling criticized!

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Emotional Postures

“Worried” and “angry” are emotional postures. So are peevish, cynical, critical, lonely, unmotivated, ignored, friendless, untrusting, not-good-enough, unappreciated, and unloved. Let’s also include overwhelmed, frustrated, impatient, and stressed. If a person demonstrates such a state of being on a consistent basis, it is an emotional posture. It has become how the person stands and relates to the world. EFT and our group coaching program can help you establish new, self-empowered emotional postures.

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Savoring Simple Uplifts

Are you needing an uplift? A simple uplift is the type of thing that is available, I believe, to anyone anywhere. Simple says that it doesn’t have to be Big. It doesn’t have to be complicated. All the conditions don’t have to be perfect. And it can still be savored and give us a pleasurable boost.

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The Immense Value in NEUTRAL

When you’re distressed, can you shift to neutral with confidence and ease? I didn’t realize for a long time that this is a SKILL… a skill that can be cultivated and become one of the most beautiful gifts we can give to ourselves and those around us. People talk about wanting to be Happy. They

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Emotional Freedom for All ~ Podcast Episodes

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