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Emotional Freedom for All ~ Podcast Episodes
Recent Articles
Emerging… 4 Steps for Tapping into Courage and Clarity When You Need It
The emotional weather these days feels… unpredictable. Sunny feeling one moment and then with a cold gust of fearfulness — other people’s if not our own. It’s into this that we emerge… and not just now from quarantine and isolation. (Listen and Tap Along)
3 Steps to Recalibrating Our Threat Sensors
In times of high stress and changing concerns do you need to recalibrate your threat sensors?And how do you do that?It can be so challenging to deal with the sense of threat… and the stress that comes with it. And when the situation is changing day-to-day, with new information, what do you do? (Free coaching and tapping session)
In These TRYing Times… What Shall We TRY?
How might each of us individually re-fashion our efforts… and life flow… to bring more emotional strength and resilience? What as a community can we TRY during these times that supports the emotional well-being of at least a few other people, both inside and outside our home?
When to KISS – Keep It Super Simple
It’s REALLY okay right now to Keep It Super Simple… wherever you can. And I know that can be REALLY hard! My brain makes anything complex without me even trying! I include three super simple tips.
Enduring What’s Real with a Touch of Grace
Facing what is real can release a lot of energy and bring joy and delight to the smallest moments. It’s when we try to ignore or deny that life gets dull and heavy. Building the muscles to face what is actually happening, and not trying to avoid, can let us be present with the joy that life threads through most experiences. (Free Workshop Session)
Spread Ideas That Matter
Ideas spread. Virally even. The specific ideas we want to help craft and co-create our culture going forward need conscious spreading AND cultivation. I invite you today… and for the rest of our days… Spread Ideas That Matter. After all… We’re In This Together.
Getting the Most Out of Virtual Connections
With so many of us isolating and social distancing right now, getting our connection needs met is more challenging than ever! Many of us are trying to meet our connection needs virtually… Which is great for flattening the curve of the Coronavirus… AND…How do you get the most nutrition out of your virtual connections? (Free Workshop Session)