I Feel Rejected – Thriving Now

Emotional States · Script

Listen or Follow Along

Check In: I Feel Rejected

Say aloud:

I Feel Rejected

Notice how true it feels in your body on a scale from 0 to 10. Zero means the statement has no felt charge for you, and 10 means it feels completely true.

Starting intensity: _____

Tapping 1: I Feel Rejected

Side of the Hand: Even though I feel rejected… it’s in every part of my body… I deeply and profoundly love and accept myself.

Even though I feel rejected… in every part of my body… I accept who I am right now.

Even though I feel rejected… I can feel the pain in my body… I appreciate who I am… and I choose relaxation.

Top of the Head: But I feel rejected!
Eyebrow: And that’s okay.
Side of the Eye: I feel rejected.
Under the Eye: And that’s just the truth.
Under the Nose: I feel rejected.
Chin: I feel so rejected.
Collarbone: They did reject me.
Under the Arm: That’s just the truth.

Take a slow breath.

Tapping 2: I Feel Rejected

Side of the Hand: Even though I feel rejected… and that’s what happened… I have decided to feel relaxed about these feelings.

Even though I feel rejected… and that just feels true… I deeply and completely accept myself anyway.

Even though I feel rejected… I accept myself… I accept my feelings… and I accept what happened.

Top of the Head: I feel rejected.
Eyebrow: And that’s okay.
Side of the Eye: I haven’t always been rejected.
Under the Eye: Sometimes I feel deeply accepted.
Under the Nose: I appreciate all the times I’ve been accepted.
Chin: Of course I’ve been rejected sometimes.
Collarbone: But I appreciate who I am.
Under the Arm: And yes, I am enough, and I am lovable.

Take a slow breath.

Tapping 3: I Feel Rejected

Side of the Hand: Even though I’ve been rejected many times in my life… there are so many times when I’ve been accepted.

Even though I feel rejected about so many issues… I accept who I am… and I accept how I feel.

Even though I feel rejected… I’ve decided I’m okay.

Top of the Head: I feel rejected.
Eyebrow: But I’m okay.
Side of the Eye: I feel rejected.
Under the Eye: But I’m okay about it.
Under the Nose: I can have any feelings I want.
Chin: And I appreciate who I am.
Collarbone: I feel very acceptable right now.
Under the Arm: And I am acceptable!

Top of the Head: I love feeling accepted!
Eyebrow: There were so many times in my life when I was accepted.
Side of the Eye: I love feeling acceptable.
Under the Eye: I love feeling accepted.
Under the Nose: I appreciate who I am.
Chin: I appreciate feeling so acceptable.
Collarbone: (skip)
Under the Arm: I love feeling accepted right now.

Take a slow breath.

Check Again: I Feel Rejected

Say I Feel Rejected again. Notice how true it feels now.

Current intensity: _____

If another pass feels right, repeat the practice while staying attentive to what you notice in your body.

← Previous lesson
ES17 · I Hate Being Dependent on Others

Next lesson →
ES19 · I Feel Angry

Browse the complete course

Getting Started

Pain Relief Coaching

Limiting Beliefs

Emotional States