Self-paced support for real life
Courses for Real Life
Choose a course that meets you where you are. You can begin at the beginning and follow a complete path, or choose whichever course, teaching, or practice draws your attention today.
If these freely offered courses support you and you would like to help keep this work available, a donation is warmly appreciated.
Choose what feels useful
Explore the courses
Follow a course in order or choose any individual lesson that feels useful today. Each lesson is designed to stand on its own.
Learn EFT Tapping
Learn the points, the words, and a flexible tapping practice you can make your own for stress, overwhelm, pain, difficult memories, and limiting beliefs.
Relief NOW
Meet physical pain, emotional distress, fear, stress, and overwhelm with tapping, body awareness, and care.
Useful Concepts for Thriving
Living ideas that can reshape thinking, soften limiting beliefs, and help you navigate a world full of choices.
Be What Matters
Build the clarity, emotional skills, and energy to act on what matters and experience more true emotional freedom.
Stress Relief on Tap
Put calm confidence at your fingertips and build more resilience for moments of intense stress.
Pain Relief with EFT
Use EFT Tapping like an energy medicine cabinet for bringing more relief to body and mind.
What To Do When You Don’t Know What To Do
Settle the pressure, listen to your own guidance, and find a small YES step when the whole way forward is not clear.
Being Seen
Explore protective reactions around visibility, judgment, self-expression, and letting more of yourself be known.
Childhood Trauma Relief
Understand how the brain stores trauma and practice releasing old childhood fears and beliefs with care.
Sleep Now…
Quiet the inner noise, soften the struggle around sleep, and support your body in recharging its energy.
Healing Your Guilt and Shame Around Money
Release inherited and personal conflict so you can relate to money with more freedom, confidence, and choice.
From Overwhelm to Clarity
Shift from chronic overwhelm toward directing your energy in ways that feel more loving, clear, and effective.
Reprogram Your Primitive Brain
Work with your brain’s protective patterns so more meaningful action can feel safer, lighter, and more possible.
Clearing Clutter From the Inside Out
Clear the emotional conflicts that keep you stuck to clutter and make more room for simplicity, space, and freedom.
Breaking Out Of Your Shell
Begin a safer, more empowered way of engaging with people you love and allowing affection and connection.
Trauma Relief Workshop
Learn practical EFT approaches for working with trauma from Carol Look, Rick Wilkes, and Sue Beer.
Expand Your Circle of Support
Self-paced courses can be powerful, and personal connection can help the work settle in, deepen, and become part of everyday life.
The Thriving Now Circle offers live coaching and tapping, Real Skills workshops, and a caring community for people who want more human support as they work with these courses and what is alive in their lives.
Not sure where to begin?
You can ask Gus to help you find a relevant Thriving Now teaching or practice. Questions and comments are also welcome at support@thrivingnow.com.