I Have These Internal Conflicts

Side of the Hand: Even though I have these internal conflicts… I deeply and profoundly love and accept myself anyway.

Even though I have these internal conflicts… I accept who I am right now.

Even though I have these internal conflicts… I deeply and profoundly love and accept who I am.

Top of the Head: I have these internal conflicts.
Eyebrow: I think I always have.
Side of the Eye: I have these internal conflicts.
Under the Eye: I think I always have.
Under the Nose: I can feel the conflicts right now.
Chin: I have many conflicts inside of me.
Collarbone: And that’s because I’m human.
Under the Arm: I have so many internal conflicts.

Take a slow breath.

Side of the Hand: Even though I still have these internal conflicts… and they are taking up a lot of energy… I deeply and profoundly love and accept who I am.

Even though I have these internal conflicts… and they are slowing me down a bit… I deeply and profoundly love and accept myself.

Even though I have these internal conflicts… I love who I am… and appreciate how I feel.

Top of the Head: I still have internal conflicts.
Eyebrow: I think I’ve always had these internal conflicts.
Side of the Eye: I have these internal conflicts.
Under the Eye: And that’s okay.
Under the Nose: I’m releasing and resolving some of my conflicts.
Chin: A part of me feels relieved already.
Collarbone: I can feel myself releasing some of these conflicts.
Under the Arm: I love feeling freer already.

Top of the Head: I choose to release some of my conflicts.
Eyebrow: I love how it’s bringing me more energy.
Side of the Eye: I love how I feel right now.
Under the Eye: I feel stronger already.
Under the Nose: I appreciate my internal conflicts.
Chin: And I’m ready to let some of them go.
Collarbone: I feel so relieved.
Under the Arm: And I appreciate who I am and how I feel.

Take a slow breath.