I Feel Apprehensive About the Future

Side of the Hand: Even though the truth is I feel apprehensive about the future… I deeply and profoundly love and accept myself anyway.

Even though the truth is I feel apprehensive about the future… I accept who I am and how I feel.

Even though it feels natural to be apprehensive about the future… I accept who I am and how I feel.

Top of the Head: I feel apprehensive about the future.
Eyebrow: I always have been apprehensive about the future.
Side of the Eye: I still feel apprehensive.
Under the Eye: I don’t like this feeling.
Under the Nose: And I don’t know what’s going to happen.
Chin: I feel apprehensive about the future.
Collarbone: And that’s okay.
Under the Arm: I feel apprehensive about my future.

Take a slow breath.

Side of the Hand: Even though I still feel some apprehension about the future… that’s okay… I appreciate who I am anyway.

Even though I still feel apprehensive about the future… I accept who I am and how I feel about it.

Even though I still feel apprehensive about the future… I accept who I am and how I feel.

Top of the Head: I feel so apprehensive.
Eyebrow: I feel apprehensive about the future.
Side of the Eye: I think I’m feeling a little better.
Under the Eye: I still feel apprehensive.
Under the Nose: What if I don’t?
Chin: What if I could feel just a little bit better?
Collarbone: I feel a little bit better.
Under the Arm: I can still feel a little apprehensive… and enjoy the relief.

Top of the Head: I feel better already.
Eyebrow: It’s okay to have some apprehension.
Side of the Eye: It’s okay for me.
Under the Eye: I appreciate who I am.
Under the Nose: I’m okay.
Chin: I appreciate feeling a little bit of relief.
Collarbone: I appreciate feeling more relieved.
Under the Arm: I appreciate who I am… I appreciate all my feelings… and I’m feeling better already.

Take a slow breath.