Listen or Follow Along
Check In: My Condition Is Incurable, So Why Bother Trying to Get Better?
Say aloud:
My Condition Is Incurable, So Why Bother Trying to Get Better?
Notice how true it feels in your body on a scale from 0 to 10. Zero means the statement has no felt charge for you, and 10 means it feels completely true.
Starting intensity: _____
Tapping 1: My Condition Is Incurable, So Why Bother Trying to Get Better?
Side of the Hand: Even though my condition is incurable… so why bother trying to get better… I deeply and profoundly love and accept myself anyway.
Even though my condition is incurable… so why bother trying to get better… I deeply and profoundly accept who I am.
Even though I’ve been told that my condition is incurable… I accept who I am and accept how I feel.
Top of the Head: My condition is incurable.
Eyebrow: So why bother trying to get better?
Side of the Eye: My condition is incurable.
Under the Eye: Why bother trying to get better?
Under the Nose: (skip)
Chin: I’ve been told that my condition is incurable.
Collarbone: So why try to get better?
Under the Arm: My condition is incurable! That’s the truth! So why bother trying to get better?
Take a slow breath.
Tapping 2: My Condition Is Incurable, So Why Bother Trying to Get Better?
Side of the Hand: Even though my condition is incurable… that’s what I’ve been told… so why bother trying to get better… I deeply and profoundly accept myself no matter what.
Even though I’ve been told by the experts that my condition is incurable… I accept who I am and I accept my body.
Even though I’ve been told that my condition is incurable… I deeply and profoundly love and accept myself.
Top of the Head: What if they were wrong?
Eyebrow: Maybe I’m not incurable…
Side of the Eye: I can feel my vibration changing.
Under the Eye: I don’t think my condition is incurable.
Under the Nose: But I was believing what they told me.
Chin: I feel curable!
Collarbone: And that feels good.
Under the Arm: I think I feel curable.
Top of the Head: I think I might be curable.
Eyebrow: I think it is worth trying to get better.
Side of the Eye: I choose to get better.
Under the Eye: I am going to try and get better.
Under the Nose: I have this feeling that I am already getting better.
Chin: I have this feeling that I am already getting better!
Collarbone: I’m curable.
Under the Arm: And I love feeling this vibration of relief!
Take a slow breath.
Check Again: My Condition Is Incurable, So Why Bother Trying to Get Better?
Say My Condition Is Incurable, So Why Bother Trying to Get Better? again. Notice how true it feels now.
Current intensity: _____
If another pass feels right, repeat the practice while staying attentive to what you notice in your body.
Browse the complete course
Getting Started
Pain Relief Coaching
Limiting Beliefs
- LB00 · Limiting Beliefs and Pain Relief – Introduction
- LB01 · Nothing Has Worked for Me Before
- LB02 · Nothing Will Work for Me
- LB03 · I’m a Tough Case
- LB04 · I Don’t Deserve to Get Well
- LB05 · I Am Unforgivable
- LB06 · I Deserve to be Punished
- LB07 · My Condition Is Incurable, So Why Bother Trying to Get Better? — current lesson
- LB08 · It’s My Fault
- LB09 · I Don’t Expect to Get Well
- LB10 · I Don’t Understand… WHY ME?
- LB11 · I’m Defective
- LB12 · Something is Wrong with Me
- LB13 · I’m Destined to Have a Lousy Life
- LB14 · I Can’t Take Care of Myself
- LB15 · I Can’t Do Anything Right
- LB16 · I Always Sabotage Myself
- LB17 · People My Age Have Problems Like This
- LB18 · I’ll Probably Be Miserable Forever
- LB19 · I Can’t Afford What I Need to Get Well
- LB20 · No One Understands What I’m Going Through
- LB21 · I’m Not Worthy of Attention
- LB22 · I Feel Unappreciated
- LB23 · I Can’t Have This Pain/Condition and Be Happy
- LB24 · My Pain is Beyond My Control
- LB25 · I’m Not In Control of My Feelings
- LB26 · My Symptoms Can’t Be Helped
- LB27 · It’s Not Fair!
- LB28 · I’m Taking Too Long To Heal
- LB29 · I’m Too Embarrassed to Talk About It
- LB30 · I Can’t Trust My Body to Heal
- LB31 · I Need to be Fixed!
Emotional States
- ES00 · Emotional States – Introduction
- ES01 · I’m Totally Stressed Out
- ES02 · I Am So Tired & Exhausted
- ES03 · I Feel Overwhelmed
- ES04 · I Feel Hopeless & Want to Give Up
- ES05 · I Feel Anxious All the Time
- ES06 · I’m So Impatient
- ES07 · I Feel Fearful & Scared
- ES08 · I Have So Much Self-Hatred
- ES09 · I’m Ashamed of Myself
- ES10 · I Feel So Guilty
- ES11 · I’m Always So Irritable
- ES12 · I’m Very Lonely
- ES13 · I Feel Betrayed By My Body
- ES14 · I Feel Grief & Sadness
- ES15 · I Feel Embarrassed
- ES16 · They Abandoned Me
- ES17 · I Hate Being Dependent on Others
- ES18 · I Feel Rejected
- ES19 · I Feel Angry
- ES20 · I’m So Resentful
- ES21 · I Feel So Unsupported & Unappreciated
- ES22 · I’m Very Unforgiving
- ES23 · I Feel Trapped By My Body’s Diagnosis
- ES24 · I Want To Withdraw
- ES25 · I Feel Unsafe
- ES26 · I Feel Despair & So Depressed
- ES27 · I Feel Hurt
- ES28 · I Have These Internal Conflicts
- ES29 · I Feel Apprehensive About the Future
- ES30 · I Feel So Confused & Not Sure What To Do
- ES31 · I Feel Skeptical
