I Don’t Expect to Get Well

Side of the Hand: Even though I don’t expect to get well… I have decided to accept who I am and how I feel.

Even though I don’t expect to get well… I deeply and profoundly love and accept myself anyway.

Even though I don’t expect to get well… I deeply and profoundly accept who I am right now.

Top of the Head: I don’t expect to get well.
Eyebrow: Why would I get well?
Side of the Eye: I don’t expect to get well.
Under the Eye: I don’t expect to get well.
Under the Nose: I’ve never expected to get well.
Chin: Why bother expecting to get well?
Collarbone: I don’t think I’m going to get well.
Under the Arm: My expectations are very, very strong.

Take a slow breath.

Side of the Hand: Even though I don’t expect to get well… I deeply and profoundly love and accept who I am.

Even though someone taught me to not expect to get well… I accept who I am and how I feel.

Even though I don’t think I’ve ever expected to get well… I deeply and profoundly accept who I am and how I feel.

Top of the Head: I don’t expect to get well.
Eyebrow: Well, a little part of me does.
Side of the Eye: No I don’t!
Under the Eye: I’m afraid to expect to get well.
Under the Nose: I wonder what would happen…
Chin: …If I expected to get well?
Collarbone: I wonder what would happen if I imagined myself well?
Under the Arm: I wonder what would happen if I expected myself to get well?

Top of the Head: I choose to think about getting well.
Eyebrow: I appreciate the parts of my body that DO feel well.
Side of the Eye: I wonder what would happen…
Under the Eye: …If I started to expect to get well?
Under the Nose: I choose to feel calm about this issue.
Chin: I choose to feel calm and peaceful.
Collarbone: I choose to feel peaceful about getting well or not.
Under the Arm: I love this feeling of relief in my body and mind.

Take a slow breath.