I Don’t Deserve to Get Well

Side of the Hand: Even though I don’t deserve to get well… I deeply and completely accept myself anyway.

Even though I don’t deserve to get well… and I have my reasons… I accept myself and all of my feelings.

Even though I’m convinced that I don’t deserve to get well… I deeply and profoundly accept all of me.

Top of the Head: I don’t deserve to get well.
Eyebrow: I simply do NOT deserve to get well.
Side of the Eye: You cannot convince me otherwise.
Under the Eye: I don’t deserve to get well.
Under the Nose: If you knew my secrets you’d agree!
Chin: I simply don’t deserve to get well.
Collarbone: I’m too guilty to deserve to get well.
Under the Arm: That’s the truth… I don’t deserve to get well… or do I?

Take a slow breath.

Side of the Hand: Even though I’ve felt for a long time… that I don’t deserve to get well… I’m open to the possibility… that I’ve suffered enough.

Even though I probably don’t deserve to get well… I choose to get well anyway.

Even though I’m not really sure I deserve to get well… I’ve decided to allow myself to get well anyway.

Top of the Head: Do I deserve to get well?
Eyebrow: Haven’t I suffered enough?
Side of the Eye: I have suffered enough.
Under the Eye: But I still don’t deserve to get well.
Under the Nose: Yes, I do!
Chin: Perhaps I don’t deserve to get well…
Collarbone: But I’ve decided to get well anyway.
Under the Arm: I have suffered enough… and it is time for me to allow myself the freedom of feeling well again.

Top of the Head: I do deserve to feel well.
Eyebrow: It is time to feel well again.
Side of the Eye: I appreciate the relief of feeling even a little bit better right now.
Under the Eye: I have always deserved to feel well.
Under the Nose: I am letting go of this confusion.
Chin: I’m so grateful to feel deserving of well-being.
Collarbone: It really has been long enough.
Under the Arm: I allow total well-being into my life… and that feels really, really good.

Take a slow breath.