I’m Always So Irritable

Side of the Hand: Even though I’m always so irritable… and I’m really tired of it… I deeply and profoundly love and accept myself anyway.

Even though it’s hard to accept myself when I’m so irritable… I accept who I am and how I feel.

Even though I’m always so irritable… I have decided to accept these feelings.

Top of the Head: I’m always so irritable.
Eyebrow: I just feel irritable.
Side of the Eye: I’m always so irritable.
Under the Eye: I just feel irritable.
Under the Nose: Everything sets me off.
Chin: I just feel so irritable and edgy.
Collarbone: It feels good just to admit it.
Under the Arm: I just feel so irritable.

Take a slow breath.

Side of the Hand: Even though I’m always feeling irritable… and I don’t even know why… I accept who I am and how I feel.

Even though I always feel so irritable… I accept who I am right now.

Even though I always feel so irritable… I deeply and profoundly love and accept myself anyway.

Top of the Head: I always feel irritable.
Eyebrow: I’m always reacting to them.
Side of the Eye: Then they react to my irritability.
Under the Eye: I wish I could feel calm.
Under the Nose: I wish I could feel more peaceful.
Chin: I’m going to look for ways to feel joyful.
Collarbone: What if that’s impossible?
Under the Arm: I’m always so irritable.

Take a slow breath.

Side of the Hand: Even though I’ve always been so irritable… I’ve noticed that I’m beginning to change.

Even though I’ve always been so irritable… I have decided to accept who I am.

Even though I’m always so irritable… I accept who I am and how I feel.

Top of the Head: I’m always so irritable.
Eyebrow: I just feel irritable.
Side of the Eye: But I love feeling relaxed.
Under the Eye: I love feeling good in my body.
Under the Nose: I love feeling calm and peaceful.
Chin: I’m not always irritable.
Collarbone: I feel a little calmer right now.
Under the Arm: I love feeling calm and peaceful.

Top of the Head: I feel better right now.
Eyebrow: I’m more peaceful.
Side of the Eye: I don’t have to be irritable all the time.
Under the Eye: I accept who I am.
Under the Nose: I accept how I feel.
Chin: Even that is making me feel better.
Collarbone: I appreciate who I am.
Under the Arm: And I appreciate so much about me.

Take a slow breath.