I Feel Unappreciated

Side of the Hand: Even though I feel unappreciated… I deeply and profoundly love and accept myself anyway.

Even though I feel unappreciated… I deeply and profoundly accept who I am.

Even though I feel unappreciated… I accept who I am and how I feel.

Top of the Head: I feel unappreciated.
Eyebrow: They don’t appreciate me.
Side of the Eye: I feel so unappreciated.
Under the Eye: Why don’t they appreciate me?
Under the Nose: No one ever appreciates me enough.
Chin: I feel unappreciated.
Collarbone: I feel unappreciated.
Under the Arm: I’m convinced that they don’t appreciate me!

Take a slow breath.

Side of the Hand: Even though I’ve always felt unappreciated… I deeply and profoundly appreciate myself.

Even though I’m convinced they never appreciate me… I accept who I am and how I feel.

Even though I’m convinced that they don’t appreciate me enough… I deeply and profoundly love and accept myself.

Top of the Head: They never appreciate me.
Eyebrow: I’m unappreciated.
Side of the Eye: Maybe I’m not?
Under the Eye: Everyone forgets to appreciate me.
Under the Nose: Maybe that’s not true?
Chin: I could appreciate myself.
Collarbone: Maybe there are some people who appreciate me.
Under the Arm: Maybe someone appreciates me.

Top of the Head: I feel unappreciated.
Eyebrow: What if I don’t have to?
Side of the Eye: But I do feel unappreciated.
Under the Eye: Maybe I don’t have to anymore.
Under the Nose: I choose to appreciate myself.
Chin: I choose to appreciate who I am.
Collarbone: It feels good to appreciate myself.
Under the Arm: I appreciate appreciating myself… and I choose to feel appreciated now.

Take a slow breath.