People My Age Have Problems Like This

Side of the Hand: Even though I have this belief that people my age have problems like this… I deeply and profoundly love and accept myself anyway.

Even though I am convinced that people my age have problems like this… I deeply and profoundly love and accept who I am.

Even though I have this belief… that people my age have problems like this… I accept who I am… I appreciate my body… and I embrace my feeling.

Top of the Head: It’s the truth.
Eyebrow: People my age have problems like mine.
Side of the Eye: I am just experiencing normal problems for my age.
Under the Eye: It’s just about my age.
Under the Nose: People my age have these problems.
Chin: I’ve been taught that people my age have problems like this.
Collarbone: I am convinced that people my age have problems like this.
Under the Arm: I’m just convinced it’s true… that people my age have problems like mine.

Take a slow breath.

Side of the Hand: Even though my truth tells me that people my age have problems like this… I deeply and profoundly love and respect myself.

Even though I’ve been taught… that people my age have problems like mine… I deeply and completely love and accept myself anyway.

Even though I’m convinced that people my age have problems like this… I deeply and profoundly love and accept myself.

Top of the Head: I wonder if it’s not true…
Eyebrow: What if it’s not really true?
Side of the Eye: What if I could help myself anyway?
Under the Eye: What if it’s not about my age?
Under the Nose: What if it has nothing to do with my age?
Chin: What if that was just a limiting belief?
Collarbone: What if that was just a limiting belief?
Under the Arm: Maybe it’s not about my age…

Top of the Head: I’m starting to believe that I could change.
Eyebrow: Maybe it’s time to change.
Side of the Eye: Maybe I don’t have to have problems like this.
Under the Eye: Maybe I don’t have to have problems like this.
Under the Nose: I choose to forget about my age.
Chin: It has nothing to do with my age.
Collarbone: I feel younger already.
Under the Arm: I choose to appreciate who I am… and I choose to release this belief.

Take a slow breath.