(FREE Audio) When we start reconnecting with the body, sometimes we can find triggers that feel overwhelming. Here are some techniques that help us regain some balance and regroup. This audio covers what it means to be grounded along with some basic grounding techniques.
...Welcome to Thriving Now!
Ever notice how changing small things can feel like a bother? Too much work for the reward? Silly example… Whenever I zoom, I put on a bit of makeup. I think the definition makes understanding emotions on video easier. For years I’ve had a scratchy brush to put on blush. Every time I notice the brush is …
50% of everything you do… isn’t as good as the other half. The first time I heard this, it was like a punch in the gut. Oh no, it’s true. Half of everything I do isn’t any good. Arrgh! And then I had to smile because…
...What do you do if your self-judgment gets in the way of tapping? It isn’t fun to do something when you are constantly feeling criticized!
...“Worried” and “angry” are emotional postures. So are peevish, cynical, critical, lonely, unmotivated, ignored, friendless, untrusting, not-good-enough, unappreciated, and unloved. Let’s also include overwhelmed, frustrated, impatient, and stressed. If a person demonstrates such a state of being on a consistent basis, it is an emotional posture. It has become how the person stands and relates to the world. EFT and our group coaching program can help you establish new, self-empowered emotional postures.
...Are you needing an uplift? A simple uplift is the type of thing that is available, I believe, to anyone anywhere. Simple says that it doesn’t have to be Big. It doesn’t have to be complicated. All the conditions don’t have to be perfect. And it can still be savored and give us a pleasurable boost.
...Is PAIN getting in your way? Whether it's emotional distress, physical pain, fear & anxiety, worry, past trauma, active disease, stress, overwhelm... or a painful combination! Get Relief Now
Thriving Now – Community Center – Latest topics
- Making My Inner Child HappyDid you ever do this as a child? I did. The last time I jumped in the leaves was in Old Fort, NC. We were visiting some friends and Bob was raking leaves into piles. I hadn’t seen fall in 40 + years and was delighting in all of the smells, cool weather and actually […]
- Be a Surprisingly Content ImperfectionistComing Tue Oct 26 830pm EDT - more details soon 3 posts - 2 participants Read full topic
- Being On Guard for Danger (When I Don't Have To Be)Coming Sun Oct 16 2022 at 5pm EDT - more details soon 6 posts - 4 participants Read full topic
- Indignation And Surviving/ThrivingI found this video on Facebook and thought it was worth sharing. This woman, Kathy Buckley, has survived some incredible obstacles in her life, more than most of us have to deal with, beginning with being born severely hearing impaired. Later on in the video she describes her turning point and it’s at that point […]
- Reclaiming My BodyI’m doing a 90-day challenge and they encourage us to post in social media to help anchor and make things real. I’d love to hear what other people might be aiming for in the next 90 days as well! My goal is to reclaim my body and my energy. I have job interviews and a […]
- Tapping on Stuck Creative EnergyAre there any threads in this discussion center about tapping for creative blocks? I’m going on vacation for a week and probably won’t be online. But I love our discussions about art. more later Paula 3 posts - 3 participants Read full topic
- ConsentConsent Consent clearly affirms agreement for actions that involve others and the we-spaces shared with them. Supports increased safety, deeper respect, and freedom of choice (including the unpunished freedom to opt-out) Brings each person’s power confidently into the co-creation. Asking for and reaffirming consent brings the fresh opportunity for each person to check in with […]
- UnwindingUnwinding Unwinding is the active process of releasing held physical tensions and emotional burdens in order to feel lighter, freer, calmer, and peacefully present. Conscious unwinding takes stress relief and unburdening to the next level… moving it from “coping” into actively supporting our thriving long-term. Incorporating unwinding into our lifestyle design means that we’re pre-planning […]
- Happy Happy Happy Birthday Rick💐Happy Birthday Rick! Hope you are having a great day! Enjoyyy!!! Because of you theres’ thriving for so many of us. Because of you theres’ this we space. Because of you we feel stronger. With you we are blessed! May God bless you and fill your day n entire life with everything you desire …i […]
- Nineteen Ideas to Make You SmileI Found this on Facebook. 1 * Accept the fact that some days you’re the pigeon and some days you’re the statue! 2 * Always keep your words soft and sweet just in case you have to eat them. 3 * Always read stuff that will make you look good if you die in the […]
- Power WITHPower WITH Power WITH is when we direct our vitality and resourcefulness to be in service together to cultivate a thriving lifestyle for ALL. Replaces the model of accumulating power through status, money, and dominating force with one with far more potential to tap the gifts and gaps of all members of the community. Fits […]
- More About Boundaries2 posts - 2 participants Read full topic
- Choose Your Angel Card and Get Your MessageHere are three angel cards face down. I invite you to ask your angels a question and choose a card. Or if you don’t know what to ask just ask for an angel message. You can pick more than one card if you want and make it like a 3 card reading. After choosing your […]
- I must decline... for secret reasonsI’ve often said “for personal reasons.” Ahhh, but this… “for secret reasons” gives me inner giggles! Love it… 4 posts - 3 participants Read full topic
- ResilienceResilience Resilience is the capacity to skillfully return to calm confidence after a stress, painful experience, shock, trigger, or trauma. Practicing resilience builds confidence that we can thrive even though life will at times be hard. Resilient people co-create with a deeper sense of security with less need for control over people and situations. With […]
- I Wanted to Be Surrounded By Things I LovedI am obsessed with Tiny House Videos! I just finished watching this and how Mike decided to go tiny. I thought of all of us in the circle while watching this. He paints, he plays a lot of instruments and has guitars. Mike meditates and does all his own cooking. I just love the energy […]
- Our Wonderful Wild Hearts ❤️1 post - 1 participant Read full topic
- Did you believe in Santa Claus?5 posts - 4 participants Read full topic
- StewardshipStewardship Stewardship is when we tend to the spaces, places, resources, and relationships in our emotional world so they are nourished sustainably and not left depleted. Thriving ecosystems flow and grow from sustained attention to what matters and cultivating improved well-being over time. The attitude of stewardship is an upgrade over “ownership” because it starts […]
- The Maze5 posts - 4 participants Read full topic