My Symptoms Can’t Be Helped

Side of the Hand: Even though my symptoms can’t be helped… I deeply and profoundly love and accept myself anyway.

Even though my symptoms can’t be helped… I deeply and profoundly love and accept myself.

Even though my symptoms can’t be helped… that’s what I’ve been told… that’s what I feel… I deeply and profoundly love and accept myself anyway.

Top of the Head: My symptoms can’t be helped.
Eyebrow: I can’t do anything about them.
Side of the Eye: I feel totally helpless about my symptoms.
Under the Eye: My symptoms can’t be helped.
Under the Nose: My symptoms can’t be helped.
Chin: My symptoms cannot be helped.
Collarbone: And I feel so frustrated by this.
Under the Arm: There’s nothing you can do for my symptoms.

Take a slow breath.

Side of the Hand: Even though my belief is that my symptoms can’t be helped… I deeply and profoundly love and accept myself anyway.

Even though it’s my belief that my symptoms can’t be helped… I accept who I am and how I feel.

Even though I’m convinced that my symptoms cannot be helped… no matter what… I deeply and profoundly love and accept my whole body.

Top of the Head: My symptoms can’t be helped!
Eyebrow: Maybe they can…
Side of the Eye: I wonder why I believe that.
Under the Eye: Is it true that my symptoms can’t be helped?
Under the Nose: Not even a little bit?
Chin: What if my symptoms can be helped?
Collarbone: And I just didn’t know it.
Under the Arm: What if my symptoms can be helped right now?

Top of the Head: I choose to accept help for my symptoms.
Eyebrow: I choose to accept help for my symptoms.
Side of the Eye: I think I feel better already.
Under the Eye: I feel so relaxed about this issue.
Under the Nose: I feel so calm and so peaceful.
Chin: I think my symptoms can be helped.
Collarbone: I choose to accept help in many forms.
Under the Arm: And I feel freer already!

Take a slow breath.