I’m So Resentful

Side of the Hand: Even though I feel so resentful… about so many things… I deeply and profoundly accept where I am.

Even though I’m so resentful… about so many issues… I deeply and profoundly love and accept myself right now.

Even though I’m so resentful… and maybe I always have been… I choose to accept my feelings… and who I am.

Top of the Head: I’m so resentful.
Eyebrow: I feel so resentful.
Side of the Eye: I feel resentment about so many problems.
Under the Eye: I resent my doctors.
Under the Nose: I resent my family.
Chin: I resent my body.
Collarbone: I resent my pain.
Under the Arm: I feel so resentful.

Take a slow breath.

Side of the Hand: Even though I’m so resentful… and I have been for so long… I deeply and profoundly love and accept myself anyway.

Even though I feel deeply resentful… at so many people… I accept who i am and I accept that I feel this way.

Even though I feel so resentful… I deeply and profoundly love and accept all of me.

Top of the Head: I feel so resentful.
Eyebrow: I can feel it in my body.
Side of the Eye: I resent my body.
Under the Eye: I resent my mind sometimes.
Under the Nose: The resentment is everywhere.
Chin: I feel so resentful.
Collarbone: What if I could let some of it go?
Under the Arm: What if I could release some of my resentment?

Take a slow breath.

Side of the Hand: Even though I’ve been feeling so resentful… I choose to let some of it go.

Even though I’ve been feeling very resentful… at many people… and my body… I’ve decided to let a little of it go.

Even though I’ve been feeling so resentful… I choose to believe that I can get over it.

Top of the Head: I wonder why I’m holding on?
Eyebrow: Maybe I could let some go?
Side of the Eye: Maybe I could release some of my resentment?
Under the Eye: I feel so resentful.
Under the Nose: Not anymore.
Chin: I can feel the resentment leaving my body.
Collarbone: I choose to feel a bit more peaceful.
Under the Arm: I choose to feel calm and peaceful… no matter what.

Take a slow breath.