I Feel So Unsupported & Unappreciated

Side of the Hand: Even though I feel so unsupported and so unappreciated… I deeply and profoundly love and accept me.

Even though I feel so unsupported and so unappreciated… I deeply and profoundly love and accept myself.

Even though I’ve always felt unsupported and unappreciated… I’ve decided to accept these feelings.

Top of the Head: I feel so unsupported.
Eyebrow: I feel so unappreciated
Side of the Eye: They never support me.
Under the Eye: They never appreciate what I’ve done.
Under the Nose: I hate feeling unsupported.
Chin: I hate feeling unappreciated.
Collarbone: But I feel so unsupported right now.
Under the Arm: No one is there to support me.

Take a slow breath.

Side of the Hand: Even though I feel so unsupported and unappreciated… I deeply and profoundly love and accept myself anyway.

Even though I feel so unsupported and unappreciated… and I always have… I deeply and profoundly love who I am right now.

Even though I feel so unsupported and unappreciated right now… I accept who I am… even though I don’t like these feelings.

Top of the Head: I hate feeling unsupported.
Eyebrow: They don’t even appreciate me.
Side of the Eye: I feel so unsupported.
Under the Eye: I feel so unappreciated.
Under the Nose: I wonder if there’s anyone that supports me?
Chin: Maybe someone appreciates who I am?
Collarbone: I bet I could feel appreciated even if just for a short period of time.
Under the Arm: I choose to feel appreciated right now.

Take a slow breath.

Side of the Hand: Even though I’ve felt so unsupported and unappreciated in the past… I wonder if I could see things in a new way.

Even though they’ve never supported me or appreciated me in the past… I accept who I am… and how I feel about it.

Even though they’ve never seemed to support me… and they never appreciate who I am… I accept who I am and I appreciate how I feel.

Top of the Head: I used to feel so unsupported.
Eyebrow: I wonder if I could support myself?
Side of the Eye: They don’t appreciate me enough.
Under the Eye: But I appreciate me.
Under the Nose: Do I?
Chin: I choose to appreciate all of me right now.
Collarbone: I can even appreciate my body.
Under the Arm: I love remembering how supported I am… and how appreciated I am right now.

Take a slow breath.