Something is Wrong with Me

Side of the Hand: Even though I have this feeling that something is wrong with me… I deeply and profoundly love and accept myself anyway.

Even though I have this belief that something is wrong with me… I accept who I am and how I feel.

Even though I’m convinced that something is wrong with me… I accept who I am and how I feel.

Top of the Head: I’m certain that something is wrong with me.
Eyebrow: I think something is wrong with me.
Side of the Eye: What if something is wrong with me?
Under the Eye: I’ve been convinced that something is wrong with me.
Under the Nose: I just don’t know what it is!
Chin: I can’t figure it out.
Collarbone: I think something is wrong with me.
Under the Arm: How I feel in my body makes me convinced that something is wrong with me.

Take a slow breath.

Side of the Hand: Even though I’m convinced there is something wrong with me… I deeply and profoundly love and accept myself anyway.

Even though I know something is wrong with me… I choose to feel strong and peaceful.

Even though I have this feeling that something is wrong with me… I deeply and profoundly love and accept myself anyway.

Top of the Head: I think something is wrong with me.
Eyebrow: I’m starting to feel better about this.
Side of the Eye: Maybe there is nothing wrong with me?
Under the Eye: Maybe there is nothing wrong with me!
Under the Nose: What if this belief has been incorrect my whole life?
Chin: Maybe something is RIGHT with me?
Collarbone: I love listening deeply to myself.
Under the Arm: I choose to feel calm and peaceful.

Top of the Head: I’m not sure anymore that something is wrong with me.
Eyebrow: I think I’m okay.
Side of the Eye: That’s a scary thought for me!
Under the Eye: What if I am okay?
Under the Nose: What if I’m fine?
Chin: Even though I have the pain…
Collarbone: I choose to appreciate who I am…
Under the Arm: …And I choose to notice everything that’s RIGHT with me.

Take a slow breath.