They Abandoned Me

Side of the Hand: Even though they abandoned me… and it wasn’t fair… I accept who I am and I accept what happened.

Even though they abandoned me… and I am so upset about it… I accept who I am and how I feel.

Even though they abandoned me… and it’s part of why my body hurts… I accept who I am… and I accept how mad I am.

Top of the Head: They abandoned me.
Eyebrow: And they shouldn’t have!
Side of the Eye: It wasn’t fair.
Under the Eye: It really hurt.
Under the Nose: They abandoned me.
Chin: What if I never get over it?
Collarbone: What if that’s what’s the matter with my body?
Under the Arm: They abandoned me.

Take a slow breath.

Side of the Hand: Even though the truth is they abandoned me… I deeply and completely love and accept myself anyway.

Even though the truth is they abandoned me… I accept who I am and how I feel.

Even though they abandoned me… it is almost time to let go.

Top of the Head: No it’s not.
Eyebrow: They abandoned me.
Side of the Eye: They abandoned me.
Under the Eye: It wasn’t fair.
Under the Nose: But I survived it.
Chin: I’m not saying that it’s okay.
Collarbone: It’s true that they abandoned me.
Under the Arm: But I am going to consider letting this go.

Take a slow breath.

Side of the Hand: Even though they abandoned me… and that’s the truth… I deeply and completely love and accept myself anyway.

Even though they abandoned me… that’s the truth… I accept who I am and how I feel.

Even though they abandoned me… I appreciate who I am… and how I feel.

Top of the Head: They abandoned me.
Eyebrow: And it’s over.
Side of the Eye: I am moving on.
Under the Eye: I’m very strong.
Under the Nose: But they abandoned me!
Chin: And that’s okay.
Collarbone: I feel powerful.
Under the Arm: I feel very strong.

Top of the Head: I am lovable.
Eyebrow: No matter what they did.
Side of the Eye: I am lovable.
Under the Eye: They abandoned me because of them.
Under the Nose: I am enough and I do enough.
Chin: I appreciate who I am.
Collarbone: I really appreciate me.
Under the Arm: And I like who I am right now.

Take a slow breath.