I Don’t Understand… WHY ME?

Side of the Hand: Even though I don’t understand why this is all happening to me… I deeply and profoundly love and accept myself anyway.

Even though I can’t figure it out… WHY ME??… I accept myself and all my confusion.

Even though I don’t understand… WHY ME??… I choose to feel calm and confident anyway.

Top of the Head: Why me?
Eyebrow: Why, oh why, must I be made to suffer?
Side of the Eye: Why me?
Under the Eye: WHY ME!!?!
Under the Nose: Why me?
Chin: Why, Why, Why, WHY???
Collarbone: Why me?
Under the Arm: I just don’t understand… WHY ME?

Take a slow breath.

Side of the Hand: Even though I keep asking ‘why me?’… and that just makes me feel worse… I accept who I am and how I feel.

Even though I am so sick and tired of trying to understand why I have this… I’ve decided to focus my attention on what I want NOW.

Even though there is just no good answer to ‘Why me?’… I accept myself and all of my feelings.

Top of the Head: Why me??
Eyebrow: I don’t like the answers I get.
Side of the Eye: They don’t feel good to me.
Under the Eye: What if there is no answer?
Under the Nose: I am where I am.
Chin: I am ready to be well again.
Collarbone: What if I changed my focus?
Under the Arm: I’ve decided to change my focus.

Top of the Head: I am where I am.
Eyebrow: I am ready to take positive steps towards total well-being.
Side of the Eye: I am letting go of unhelpful questions.
Under the Eye: I choose to ask my body to help guide me to well-being.
Under the Nose: My body is surprisingly intelligent.
Chin: It knows HOW… even if it does not know WHY.
Collarbone: I love that my body can guide me.
Under the Arm: I am so ready to improve my energy… and I ask my body’s intelligence to guide me step-by-step to well-being.

Take a slow breath.