Listen or Follow Along
Two Ways of Attending to the Body
Medical care attends to physiology: symptoms, structures, tests, diagnoses, medications, procedures, rehabilitation, and other physical interventions. A vibrational approach attends to felt energy, emotion, intention, inner guidance, and the experience of moving toward or away from relief.
These approaches do not need to compete. Pain Relief with EFT uses tapping and other energy practices to support the emotional and energetic environment in which healing, coping, and decision-making take place. It does not require rejecting useful medical care.
Relief Is the Felt Feedback
There is no single medical scan of the whole subtle-energy experience. The feedback used here is more immediate and personal:
- Does the body feel more settled or alive?
- Is there less emotional charge or resistance?
- Is breathing easier?
- Is there more capacity to rest or take a useful action?
- Does a choice feel more congruent after fear has settled?
This relief does not prove that a medical condition has changed. It tells you that your present relationship with the experience has shifted and may give you more capacity for the next step.
Become More Congruent with Your Care
Fear can make it difficult to hear information, consider options, or follow through with treatment and lifestyle changes. Tapping can help address fear, resistance, and limiting beliefs so that choices are made from a more grounded place.
Congruence does not mean that every option becomes a YES. It can help you know what questions to ask, when to seek another professional opinion, what support you need, and which recommended course of care you can participate in with clarity. The goal is to draw on the best appropriate medical support while remaining an active participant in your own well-being.
Browse the complete course
Getting Started
Pain Relief Coaching
Limiting Beliefs
- LB00 · Limiting Beliefs and Pain Relief – Introduction
- LB01 · Nothing Has Worked for Me Before
- LB02 · Nothing Will Work for Me
- LB03 · I’m a Tough Case
- LB04 · I Don’t Deserve to Get Well
- LB05 · I Am Unforgivable
- LB06 · I Deserve to be Punished
- LB07 · My Condition Is Incurable, So Why Bother Trying to Get Better?
- LB08 · It’s My Fault
- LB09 · I Don’t Expect to Get Well
- LB10 · I Don’t Understand… WHY ME?
- LB11 · I’m Defective
- LB12 · Something is Wrong with Me
- LB13 · I’m Destined to Have a Lousy Life
- LB14 · I Can’t Take Care of Myself
- LB15 · I Can’t Do Anything Right
- LB16 · I Always Sabotage Myself
- LB17 · People My Age Have Problems Like This
- LB18 · I’ll Probably Be Miserable Forever
- LB19 · I Can’t Afford What I Need to Get Well
- LB20 · No One Understands What I’m Going Through
- LB21 · I’m Not Worthy of Attention
- LB22 · I Feel Unappreciated
- LB23 · I Can’t Have This Pain/Condition and Be Happy
- LB24 · My Pain is Beyond My Control
- LB25 · I’m Not In Control of My Feelings
- LB26 · My Symptoms Can’t Be Helped
- LB27 · It’s Not Fair!
- LB28 · I’m Taking Too Long To Heal
- LB29 · I’m Too Embarrassed to Talk About It
- LB30 · I Can’t Trust My Body to Heal
- LB31 · I Need to be Fixed!
Emotional States
- ES00 · Emotional States – Introduction
- ES01 · I’m Totally Stressed Out
- ES02 · I Am So Tired & Exhausted
- ES03 · I Feel Overwhelmed
- ES04 · I Feel Hopeless & Want to Give Up
- ES05 · I Feel Anxious All the Time
- ES06 · I’m So Impatient
- ES07 · I Feel Fearful & Scared
- ES08 · I Have So Much Self-Hatred
- ES09 · I’m Ashamed of Myself
- ES10 · I Feel So Guilty
- ES11 · I’m Always So Irritable
- ES12 · I’m Very Lonely
- ES13 · I Feel Betrayed By My Body
- ES14 · I Feel Grief & Sadness
- ES15 · I Feel Embarrassed
- ES16 · They Abandoned Me
- ES17 · I Hate Being Dependent on Others
- ES18 · I Feel Rejected
- ES19 · I Feel Angry
- ES20 · I’m So Resentful
- ES21 · I Feel So Unsupported & Unappreciated
- ES22 · I’m Very Unforgiving
- ES23 · I Feel Trapped By My Body’s Diagnosis
- ES24 · I Want To Withdraw
- ES25 · I Feel Unsafe
- ES26 · I Feel Despair & So Depressed
- ES27 · I Feel Hurt
- ES28 · I Have These Internal Conflicts
- ES29 · I Feel Apprehensive About the Future
- ES30 · I Feel So Confused & Not Sure What To Do
- ES31 · I Feel Skeptical
