My Pain is Beyond My Control

Side of the Hand: Even though my pain is beyond my control… I deeply and profoundly love and accept myself anyway.

Even though my pain feels beyond my control… I deeply and profoundly love and accept myself.

Even though my pain is beyond my control… I accept who I am and I accept my body.

Top of the Head: I’m convinced that my pain is beyond my control.
Eyebrow: I can’t seem to control my pain.
Side of the Eye: I haven’t been able to control my pain yet.
Under the Eye: My pain feels beyond my control.
Under the Nose: My pain IS beyond my control.
Chin: That’s been my experience.
Collarbone: I’m convinced that my pain is beyond my control.
Under the Arm: My pain is beyond my control… and there’s nothing I can do about it.

Take a slow breath.

Side of the Hand: Even though my belief tells me that my pain is beyond my control… I deeply and profoundly love and accept myself.

Even though my belief is that my pain is beyond my control… I deeply and profoundly love and accept myself.

Even though I’m convinced that my pain is beyond my control… I accept who I am and how I feel.

Top of the Head: I believe my pain is beyond my control.
Eyebrow: What if it’s not?
Side of the Eye: What if I have some control over my pain?
Under the Eye: What if I have just a little bit of control over my pain?
Under the Nose: I choose to have some control over my pain.
Chin: My pain is beyond my control.
Collarbone: That doesn’t feel so true anymore.
Under the Arm: What if my pain is not beyond my control?

Top of the Head: What if I could control some of my pain?
Eyebrow: What if I could control some of my perception?
Side of the Eye: Maybe I’m in control.
Under the Eye: Maybe I’m not.
Under the Nose: Either way I choose to accept myself.
Chin: And I appreciate who I am right now.
Collarbone: I appreciate my body and all that it’s doing for me.
Under the Arm: I choose to control what I can control.

Take a slow breath.