I’m Too Embarrassed to Talk About It

Side of the Hand: Even though I’m too embarrassed to talk about it… and you can’t make me… I deeply and completely accept all of my feelings.

Even though I’m too embarrassed to talk about it… I need to keep it a secret… I accept myself and my need for privacy.

Even though I’m too embarrassed to talk about it… that’s okay… and I’m okay with that.

Top of the Head: Way too embarrassing.
Eyebrow: I can’t talk about it.
Side of the Eye: I won’t talk about it.
Under the Eye: I’m too embarrassed.
Under the Nose: I refuse to talk about it.
Chin: You can’t make me talk about it!
Collarbone: I won’t talk about it.
Under the Arm: I’m in control here… and that is the way it is supposed to be.

Take a slow breath.

Side of the Hand: Even though I’m too embarrassed to talk about it… I love and respect all of my choices.

Even though I’m too embarrassed to talk about it… I’ve decided to feel surprisingly calm not talking about it.

Even though I’m too embarrassed to talk about it… I choose to feel surprisingly calm and confident anyway.

Top of the Head: It’s too embarrassing.
Eyebrow: Why talk about it?
Side of the Eye: I want to talk about it.
Under the Eye: No I don’t!
Under the Nose: Yes I do!
Chin: I will talk about it… only if I choose to!
Collarbone: I may choose to.
Under the Arm: I may choose not to… and that’s okay.

Top of the Head: My remaining embarrassment.
Eyebrow: It’s so embarrassing.
Side of the Eye: Isn’t it?
Under the Eye: What if let go of the embarrassment…
Under the Nose: And kept my power to talk or not talk about it?
Chin: That might bring me relief…
Collarbone: I’m open to letting go of the embarrassment…
Under the Arm: And choose to feel relaxed and at peace… whether I talk about it or not… It’s MY CHOICE!

Take a slow breath.