I Feel Skeptical

Side of the Hand: Even though I feel skeptical… and I have my reasons… I acknowledge all of my doubts.

Even though I feel skeptical… I doubt anything really make a difference for me… I’m open to bringing myself relief anyway.

Even though I feel skeptical… and I don’t want to be a fool… I deeply and completely love and accept myself.

Top of the Head: I feel skeptical.
Eyebrow: I do feel skeptical.
Side of the Eye: That’s the truth.
Under the Eye: I’m skeptical.
Under the Nose: Who wouldn’t be?
Chin: And that’s okay.
Collarbone: I’m okay with being skeptical.
Under the Arm: I’m skeptical… and I also allow myself to feel relief.

Take a slow breath.

Side of the Hand: Even though I still feel skeptical… and maybe I always have… I deeply and profoundly accept who I am and how I feel.

Even though I have every reason to be skeptical… I’m not so stupid as to be closed minded.

Even though I am skeptical… you’ll have to prove it to me… I am open to feeling relief from my pain along the way.

Top of the Head: I’m still skeptical.
Eyebrow: And I’m open-minded.
Side of the Eye: I am skeptical.
Under the Eye: That’s how I protect myself.
Under the Nose: I feel safe being skeptical.
Chin: And that’s okay.
Collarbone: I am still allowing myself the benefits.
Under the Arm: I’m just fine being skeptical… and also feeling relief.

Top of the Head: I’m okay with feeling relief.
Eyebrow: I’m looking for relief from this pain.
Side of the Eye: I don’t have to be a True Believer.
Under the Eye: I accept my body’s ability to bring itself relief.
Under the Nose: I intend to soothe my pain and bring myself relief.
Chin: It’s natural to comfort myself.
Collarbone: I so appreciate any relief I feel.
Under the Arm: I accept positive energy… I accept relief… and I’m okay feeling how I feel.

Take a slow breath.