I Feel Grief & Sadness

Side of the Hand: Even though I feel this deep grief and sadness… I deeply and profoundly love and accept myself anyway.

Even though I feel this deep grief and sadness… about so many losses… I accept who I am right now.

Even though I feel deep grief and sadness… I accept my feelings about my body.

Top of the Head: This grief and this sadness.
Eyebrow: I feel this grief and this sadness.
Side of the Eye: The grief is in my body.
Under the Eye: The grief is about my body.
Under the Nose: I feel such deep grief.
Chin: I feel so sad.
Collarbone: I feel such grief and such sadness.
Under the Arm: I feel the grief about my body and in my body.

Take a slow breath.

Side of the Hand: Even though I’m still feeling grief and sadness in my body… I choose to relax about this issue.

Even though I still feel grief and sadness in my whole body… and about my body… I have decided to accept how I feel.

Even though I still feel some of this grief and sadness… I accept who I am and I accept how I feel.

Top of the Head: This grief and sadness in my body.
Eyebrow: I can handle it.
Side of the Eye: No I can’t.
Under the Eye: I can handle this grief and sadness.
Under the Nose: But I don’t want to.
Chin: And that’s okay.
Collarbone: I appreciate why I have these feelings.
Under the Arm: And I appreciate who I am.

Take a slow breath.

Side of the Hand: Even though I’ve been feeling grief and sadness for so long… I choose to find a little bit of joy.

Even though I’ve been feeling grief and sadness for so long… I choose to find some joy in my life.

Even though I feel grief and sadness… I accept who I am… and I accept how I feel.

Top of the Head: I’m allowed to feel the grief.
Eyebrow: I’m also allowed to feel good.
Side of the Eye: There are many things to feel sad about.
Under the Eye: And I love focusing on joy.
Under the Nose: It’s okay to be sad.
Chin: And it’s okay to be joyful.
Collarbone: I appreciate feeling so joyful right now.
Under the Arm: I appreciate who I am… I appreciate how I feel… and I honor all my feelings.

Take a slow breath.