I Always Sabotage Myself

Side of the Hand: Even though I always sabotage myself… I deeply and completely accept myself anyway.

Even though I always sabotage myself… I accept myself and all of my feelings.

Even though I always sabotage myself… I deeply and profoundly accept all of me.

Top of the Head: This sabotage.
Eyebrow: This never-ending sabotage.
Side of the Eye: I always sabotage myself.
Under the Eye: I keep sabotaging myself.
Under the Nose: This never-ending sabotage.
Chin: I always sabotage myself.
Collarbone: I am so tired of sabotaging myself!
Under the Arm: I always sabotage myself!

Take a slow breath.

Side of the Hand: Even though it feel true that I am always sabotaging myself… and I can’t seem to break through this behavior… I deeply and completely accept myself anyway.

Even though I have been sabotaging myself in so many ways… I accept myself and all of my feelings.

Even though I’m so frustrated… I always sabotage myself… I am open to allowing myself to move forward now.

Top of the Head: I always sabotage myself.
Eyebrow: No I don’t… not ALL WAYS.
Side of the Eye: Yes, I always sabotage myself.
Under the Eye: I have always sabotaged myself.
Under the Nose: What if that pattern is changing now?
Chin: What if I relaxed and stopped beating on myself?
Collarbone: That would be different!
Under the Arm: I am open to feeling surprisingly at peace with my progress.

Top of the Head: I have sabotaged myself.
Eyebrow: That’s true.
Side of the Eye: I am open to seeing clearly my path.
Under the Eye: I am ready to move forward with confidence.
Under the Nose: I am ready to feel safe following my inner guidance.
Chin: It feels so much better to relax and allow myself to go at my perfect pace.
Collarbone: I am grateful for inner clarity and a sense of my next step.
Under the Arm: I so appreciate the inner guidance that gives me my next perfect step… and the calm and confident energy to BE and DO what is a YES! for me.

Take a slow breath.