I Can’t Trust My Body to Heal

Limiting Beliefs · Script

Listen or Follow Along

Check In: I Can’t Trust My Body to Heal

Say aloud:

I Can’t Trust My Body to Heal

Notice how true it feels in your body on a scale from 0 to 10. Zero means the statement has no felt charge for you, and 10 means it feels completely true.

Starting intensity: _____

Tapping 1: I Can’t Trust My Body to Heal

Side of the Hand: Even though the truth is I can’t trust my body to heal… I deeply and profoundly love and accept myself anyway.

Even though the truth is I can’t trust my body to heal… I deeply and profoundly love and accept who I am.

Even though I don’t believe I can trust my body to heal… I deeply and profoundly love and accept myself anyway.

Top of the Head: I can’t trust my body to heal.
Eyebrow: I haven’t before.
Side of the Eye: I don’t feel I can trust my body to heal.
Under the Eye: That’s just the truth for me.
Under the Nose: I can’t trust my body to heal.
Chin: There’s no way to trust my body!
Collarbone: It’s let me down before.
Under the Arm: I can’t trust my body to heal.

Take a slow breath.

Tapping 2: I Can’t Trust My Body to Heal

Side of the Hand: Even though I haven’t been able to trust my body to heal in the past… and I’m convinced that I won’t be able to now… I deeply and profoundly accept myself anyway.

Even though there’s no way I can trust my body to heal… I deeply and profoundly love and accept who I am.

Even though I can’t seem to trust my body to heal itself… I choose to appreciate all of me anyway.

Top of the Head: I haven’t been able to trust my body to heal.
Eyebrow: I can’t trust my body to heal.
Side of the Eye: What if I can?
Under the Eye: What if my body knows how to heal?
Under the Nose: What if my body is waiting for my trust?
Chin: I choose to trust my body right now.
Collarbone: It feels good to be able to trust my body.
Under the Arm: I choose to trust my body right now.

Top of the Head: I can trust my body to heal.
Eyebrow: I choose to trust my body.
Side of the Eye: I’m going to allow my body to heal.
Under the Eye: I choose to trust my body to heal.
Under the Nose: And I appreciate how good my body is at healing.
Chin: I love trusting my body.
Collarbone: It feels so good to trust my body.
Under the Arm: I choose to trust my body to heal now.

Take a slow breath.

Check Again: I Can’t Trust My Body to Heal

Say I Can’t Trust My Body to Heal again. Notice how true it feels now.

Current intensity: _____

If another pass feels right, repeat the practice while staying attentive to what you notice in your body.

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