I Want To Withdraw

Side of the Hand: Even though I want to withdraw… I honor and respect all of my feelings.

Even though I want to withdraw… I deeply and completely love and accept all of me.

Even though I want to withdraw… I accept myself anyway.

Top of the Head: I want to withdraw.
Eyebrow: I need to withdraw.
Side of the Eye: I’d feel safer if I could withdraw.
Under the Eye: I want to withdraw.
Under the Nose: I need some time to myself.
Chin: Yes, I want to withdraw.
Collarbone: I really do want to withdraw.
Under the Arm: I want to withdraw… and I accept this feeling.

Take a slow breath.

Side of the Hand: Even though I’m pretty sure I still want to withdraw… I’m okay.

Even though I want to withdraw… I want to protect myself… I choose to feel surprisingly alright.

Even though I feel the need to withdraw… who doesn’t sometimes… I deeply and profoundly accept who I am and how I feel.

Top of the Head: This need to withdraw.
Eyebrow: I still feel it.
Side of the Eye: And that’s okay.
Under the Eye: I can withdraw if I want.
Under the Nose: I can engage when it feels right to me.
Chin: I choose to feel surprising control over my life.
Collarbone: I’m letting go of the anxiety.
Under the Arm: I’m feeling free to do what is right for me.

Top of the Head: Nobody stays engaged all the time.
Eyebrow: We all need some healthy solitude.
Side of the Eye: I’m okay if I withdraw a bit.
Under the Eye: I choose to feel protected.
Under the Nose: I love feeling my power to be present with myself.
Chin: It’s okay… whatever I do.
Collarbone: I may withdraw if I choose.
Under the Arm: And still feel deeply engaged and connected… to the warmth and power of my own heart… no matter what.

Take a slow breath.