I Feel Betrayed By My Body

Side of the Hand: Even though I feel betrayed by my body… and it’s very frustrating… I deeply and profoundly accept myself anyway.

Even though I feel betrayed by my body… and it’s always been that way… I accept who I am and how I feel.

Even though I feel angry because I feel betrayed by my body… I accept who I am… and I accept how I feel about my body.

Top of the Head: I feel betrayed by my body.
Eyebrow: And I feel angry about it.
Side of the Eye: This doesn’t seem fair.
Under the Eye: I feel betrayed by my body.
Under the Nose: I really feel betrayed by my body.
Chin: It’s totally let me down!
Collarbone: My body has betrayed me.
Under the Arm: My body has betrayed me.

Take a slow breath.

Side of the Hand: Even though I feel betrayed by my body… I choose to recognize its strength.

Even though I feel betrayed by my body… I choose to recognize my body’s strength.

Even though I feel betrayed by my body… and it’s very frustrating… I accept who I am… and I accept how I feel.

Top of the Head: I feel betrayed by my body.
Eyebrow: I feel betrayed by my body.
Side of the Eye: This isn’t fair!
Under the Eye: I feel betrayed by my body.
Under the Nose: And I feel angry about it.
Chin: I don’t think this is fair.
Collarbone: I feel betrayed by my body.
Under the Arm: I feel so betrayed again.

Take a slow breath.

Side of the Hand: Even though I feel betrayed by my body… I deeply and completely accept all of me.

Even though it is hard to accept all of me… I have decided to appreciate my body.

Even though it is hard to accept my body… and I feel betrayed… I have decided to relax… and feel better.

Top of the Head: I used to feel betrayed every day.
Eyebrow: I wonder what this reminds me of?
Side of the Eye: My body has been very good to me.
Under the Eye: Sometimes I feel betrayed.
Under the Nose: And sometimes I don’t.
Chin: I can work together with my body.
Collarbone: I love working with my body.
Under the Arm: I appreciate how strong my body is.

Top of the Head: I don’t have to feel betrayed anymore.
Eyebrow: I like my body.
Side of the Eye: Sometimes I love my body.
Under the Eye: Sometimes I love certain parts of my body.
Under the Nose: I can appreciate who I am.
Chin: I appreciate all my body has done for me.
Collarbone: I am enough… I’m strong enough.
Under the Arm: And I choose to accept myself right now.

Take a slow breath.