No One Understands What I’m Going Through

Side of the Hand: Even though no one understands what I’m going through… I deeply and completely love and accept myself anyway.

Even though no one understands what I’m going through… I deeply and profoundly love and accept myself.

Even though I’m so lonely because no one understands what I’m going through… I deeply and profoundly love and accept myself anyway.

Top of the Head: No one understands what I’m going through.
Eyebrow: No one understands what I’m going through.
Side of the Eye: NO ONE understands what I’m going through!
Under the Eye: I feel lonely about it, because they don’t understand.
Under the Nose: No one understands me.
Chin: They have to have the exact same problem to understand me.
Collarbone: No one understands what I’m going through.
Under the Arm: And I’m sick and tired of it… No one understands what I’m going through.

Take a slow breath.

Side of the Hand: Even though no one understands what I’m going through… I choose to understand myself.

Even though I don’t feel understood by others… I choose to feel compassionate about what I’m going through.

Even though I have this belief that no one understands what I’m going through… I deeply and profoundly love and accept myself anyway.

Top of the Head: No one understands what I’m going through.
Eyebrow: No one ever has.
Side of the Eye: That’s not true.
Under the Eye: There are some people who understand me.
Under the Nose: I know some people understand what I’m going through.
Chin: No they don’t.
Collarbone: Yes, they do!
Under the Arm: I remember feeling understood.

Top of the Head: Once and awhile, someone understands me.
Eyebrow: And I appreciate it so much.
Side of the Eye: There are some people who understand what I’m going through.
Under the Eye: And I understand it more and more myself.
Under the Nose: I feel so much relief.
Chin: I appreciate what I’m going through.
Collarbone: And I love the relief that I’m feeling.
Under the Arm: I choose to understand what I’m going through… and I choose to accept their understanding.

Take a slow breath.