I Feel Anxious All the Time

Side of the Hand: Even though I feel anxious all the time… I deeply and completely accept how I am responding.

Even though I feel anxious all the time… I deeply and profoundly accept who I am.

Even though I feel anxious all the time… I accept who I am and I choose to feel calmer.

Top of the Head: I feel anxious all the time.
Eyebrow: I feel that awful feeling of anxiety.
Side of the Eye: I feel anxious all the time.
Under the Eye: This anxiety is in my body and my mind.
Under the Nose: I feel anxious all the time.
Chin: I feel so anxious all the time.
Collarbone: I really feel anxious about my body.
Under the Arm: I wish I could feel peaceful instead.

Take a slow breath.

Side of the Hand: Even though I’ve been feeling anxious all the time… I choose to remember some moments when I felt calm.

Even though I’ve been feeling anxious all the time because of my pain… I choose to feel calm and peaceful right now.

Even though I’ve been feeling anxious all the time… I accept who I am and how I feel about this.

Top of the Head: I’ve been feeling anxious all the time.
Eyebrow: Well, sometimes I feel peaceful.
Side of the Eye: But mostly I feel anxious.
Under the Eye: I feel anxious ALL the time.
Under the Nose: Well not all the time.
Chin: Sometimes I feel good.
Collarbone: Sometimes I feel better.
Under the Arm: And sometimes I feel calm and peaceful.

Take a slow breath.

Side of the Hand: Even though I’ve been feeling anxious all the time… I choose to remember some peaceful times in my life.

Even though I have been living with this chronic anxiety… I have decided to appreciate how my mind works.

Even though I live with chronic anxiety… I choose to accept who I am and how I feel.

Top of the Head: I’ve been feeling anxious all the time.
Eyebrow: Well, not all the time.
Side of the Eye: I can feel calm right now.
Under the Eye: I can feel better right now.
Under the Nose: I choose to feel peaceful just in this moment.
Chin: I choose to feel peaceful right now.
Collarbone: I choose to feel peaceful right now.
Under the Arm: I choose to feel calm and peaceful… and I accept who I am.

Take a slow breath.