I Can’t Do Anything Right

Side of the Hand: Even though I can’t do anything right… it happens over and over again… I deeply and profoundly love and accept myself anyway.

Even though I can’t do anything right… I accept who I am and how I feel.

Even though I can’t do anything right… I accept and love all of me.

Top of the Head: But I can’t do anything right.
Eyebrow: I never do anything right.
Side of the Eye: I always making poor choices.
Under the Eye: And my body doesn’t do anything right.
Under the Nose: I can’t do anything right.
Chin: I never do anything right.
Collarbone: I can’t do anything right.
Under the Arm: I am so frustrated… I can’t seem to do anything right!

Take a slow breath.

Side of the Hand: Even though the truth feels like I can’t do anything right… I deeply and completely love and accept myself anyway.

Even though my perception is that I can’t do anything right… I deeply and profoundly love and accept who I am.

Even though I can’t do anything right… and I never have… I accept who I am and how I feel.

Top of the Head: I can’t do anything right.
Eyebrow: That’s not true…
Side of the Eye: Yes it is.
Under the Eye: No it’s not!
Under the Nose: I can’t do anything right.
Chin: I do many things right.
Collarbone: I don’t think this belief is true anymore.
Under the Arm: I can think of many things that I’ve done right.

Top of the Head: I do many things right.
Eyebrow: Of course I make some mistakes.
Side of the Eye: Everyone makes mistakes.
Under the Eye: I think I am going to appreciate everything I do…
Under the Nose: …Even when I make mistakes.
Chin: I love feeling competent.
Collarbone: (skip)
Under the Arm: I love knowing how many things I’ve done right in my life!

Take a slow breath.