I Feel Overwhelmed

Side of the Hand: Even though I feel overwhelmed… completely overwhelmed… I deeply and profoundly accept where I am.

Even though I feel completely overwhelmed… I deeply and profoundly accept who I am and how I feel.

Even though I feel overwhelmed… and it’s a very familiar feeling… I accept who I am and how I feel right now.

Top of the Head: I feel so overwhelmed.
Eyebrow: I just feel overwhelmed.
Side of the Eye: I feel so overwhelmed.
Under the Eye: It’s a very familiar feeling.
Under the Nose: I feel overwhelmed again.
Chin: I don’t like feeling overwhelmed.
Collarbone: I feel very overwhelmed.
Under the Arm: I feel so very overwhelmed again.

Take a slow breath.

Side of the Hand: Even though I’ve been feeling overwhelmed… I deeply and profoundly love and accept myself anyway.

Even though I’ve been feeling so overwhelmed… I choose to remember the times when I have felt relaxed.

Even though I’ve been feeling overwhelmed… I choose to reach for a feeling of peace and relaxation.

Top of the Head: I’ve been feeling overwhelmed.
Eyebrow: I’ve been feeling overwhelmed.
Side of the Eye: I’ve been feeling overwhelmed.
Under the Eye: I feel so overwhelmed.
Under the Nose: But sometimes I feel okay.
Chin: Like right now I am feeling a little calmer.
Collarbone: I can feel a little bit better.
Under the Arm: And I love focusing on feeling peaceful.

Side of the Hand: Even though I’ve been feeling overwhelmed… and I feel that way a lot… I deeply and profoundly accept who I am and where I am.

Even though I’ve been feeling overwhelmed… I choose to accept who I am and where I am.

Even though I feel overwhelmed still… I accept who I am… and I choose to feel calm about it.

Top of the Head: I have been feeling overwhelmed.
Eyebrow: But I could feel more energy.
Side of the Eye: I feel peaceful right now.
Under the Eye: I appreciate who I am.
Under the Nose: I appreciate all my feelings.
Chin: I can handle what I’m going through.
Collarbone: I choose to feel just a little bit of relief.
Under the Arm: I love feeling relief.

Top of the Head: I feel better right now.
Eyebrow: The relief feels good.
Side of the Eye: I feel better right now.
Under the Eye: The relief feels better.
Under the Nose: I even feel relaxed.
Chin: I even feel relaxed!
Collarbone: I love feeling calm and peaceful.
Under the Arm: I love feeling calm and peaceful.

Take a slow breath.