I Feel Trapped By My Body’s Diagnosis

Side of the Hand: Even though I feel trapped by my body’s diagnosis… I deeply and profoundly accept who I am.

Even though I feel trapped by my body’s diagnosis… I deeply and completely accept my feelings.

Even though I hate feeling so trapped by my diagnosis… I accept who I am… and I accept these feelings.

Top of the Head: I feel trapped by my body’s diagnosis.
Eyebrow: I feel so sad.
Side of the Eye: I hate feeling trapped.
Under the Eye: I hate this feeling of being trapped.
Under the Nose: I remember getting the diagnosis.
Chin: And I felt so trapped.
Collarbone: I still feel trapped.
Under the Arm: I still feel trapped by my body’s diagnosis.

Take a slow breath.

Side of the Hand: Even though I feel trapped by my body’s diagnosis… I choose to accept my feelings.

Even though I feel trapped by my body’s diagnosis… I accept who I am right in this moment.

Even though I feel trapped by my body’s diagnosis… I accept who I am right now.

Top of the Head: I feel trapped by my body’s diagnosis.
Eyebrow: I feel so trapped by my body’s diagnosis
Side of the Eye: I feel so trapped.
Under the Eye: I feel so trapped.
Under the Nose: I really feel trapped by my body’s diagnosis.
Chin: And that’s okay.
Collarbone: What if I could start to feel free?
Under the Arm: What if I don’t have to feel trapped anymore?

Top of the Head: I feel trapped by my body’s diagnosis.
Eyebrow: And that’s okay.
Side of the Eye: I feel trapped.
Under the Eye: No I don’t.
Under the Nose: Yes I do.
Chin: I feel trapped by my body’s diagnosis.
Collarbone: And that’s okay.
Under the Arm: I choose to release this feeling of being trapped.

Side of the Hand: Even though I used to feel trapped by my diagnosis… I have decided to start to feel free.

Even though I’ve been feeling trapped by my body’s diagnosis… I have decided that I want more freedom.

Even though I used to feel trapped by my body’s diagnosis… I have decided to feel free right now.

Top of the Head: I feel trapped by my body’s diagnosis.
Eyebrow: And I don’t have to.
Side of the Eye: I can release this feeling of being trapped.
Under the Eye: I choose to release this feeling of being trapped.
Under the Nose: I love feeling so free.
Chin: I can feel free even if I’ve been given a diagnosis.
Collarbone: I love feeling free.
Under the Arm: I choose to feel free right now no matter what!

Take a slow breath.