Use the Shared Skills Whenever You Need Them
Sleep Now assumes that you can pause, orient to the present, and adapt tapping words to fit your own experience. If EFT Tapping or grounding is new to you, use these shared resources before continuing—or return whenever a lesson brings up more activation than feels workable.
You do not need to make yourself calm. Grounding begins with noticing where you are now, letting your eyes take in the room, feeling available support, and choosing the next small step.