Sleep Now...

Courses
Sleep Now...

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Find Relief

41 Lessons

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Sleep Now... - Course Outline

Welcome

2 Lessons

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Getting Started with Sleep Now

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EFT Tapping and Grounding

Module 1

5 Lessons

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In The Beginning – Sleep

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Releasing the Beginning – Tapping

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Empowered Adult – Tapping

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Introduction to Visualizations

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Gentle Loving Sleep – Visualization

Module 2

5 Lessons

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Time To Go To Bed

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I Do Not Want To Go To Bed – Tapping

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Missing Out – Tapping

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Not Enough Done – Tapping

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Transitioning – Visualization

Module 3

6 Lessons

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Quiet Inner Noise to Sleep

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Tapping on Habits

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Clarity Too Important to Let Go

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Tapping to Allow Guidance

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I Deserve to Sleep

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Quiet the Noise – Visualization

Module 4

7 Lessons

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Soothing Sleep Interrupts

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Waking Up Frustrated – Tapping

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Should Have…

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Waking Up Scared

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Soothing Pain – Meditation

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Don’t Know What To Do

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Connecting to Source – Visualization

Module 5

7 Lessons

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Waking Up

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How They Taught You to Wake Up

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Transitioning to Wakefulness

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I Hate My Alarm

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How Did You Sleep?

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Conflicting Needs

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Good Morning Sunshine – Visualization

Module 6

6 Lessons

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Boost Your Energy and Resilience All Day

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Being Gentle and Present

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Inviting More Energy

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Focusing

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Tapping Into the Power of the Universe – Visualization

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What’s Next?

Bonuses

3 Lessons

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The Top 3 Unexpected Reasons Heart-Centered People Aren’t Sleeping Deeply and Peacefully – Webinar

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Let’s Change Now – Coaching Call

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Dreams – Coaching Call

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rick-cathy

Rick Wilkes + Cathy Vartuli are emotional freedom coaches devoted to helping their community to be Thriving... Now and Always. They specialize in bringing relief to stresses, traumas, anxieties, pains, and more through their coaching and EFT Tapping programs. They can be reached at support@thrivingnow.com.