Self-Reflection Homework – Module 3

All Courses Reprogram Your Primitive Brain30-10 · Self-Reflection Homework – Module 3

Focus This Module’s Reflection on Disappointment and Loss

Use the shared reflection rhythm from Module 1 briefly: name what you learned, choose a two-minute baby step, and notice how possible it feels now. Then spend your attention on this module’s distinctive inquiry.

What is the biggest block to moving forward that is connected with disappointment or loss? Name the feared feeling, memory, expectation, or protective conclusion as specifically as you can.

How can you soothe your Primitive Brain around it? Consider tapping with the feeling, separating the current event from earlier losses, naming the deeper need, adding support, or letting the next step become smaller and more recoverable.

Complete the invitation:

I invite my Primitive Brain to notice…

You might point toward the capacity to feel and recover, a resource that is still available, a deeper desire with more than one possible form, or evidence that you will stay present with yourself if the outcome changes.

Reflect and Save Your Responses

Use the form below as part of the course practice. Take your time, stay specific, and let your answers change as you learn more about what your system needs.

Primitive Brain: Module 3 Self-Reflection

Great job! You’ve finished Module 3 of Reprogram Your Primitive Brain! You’re halfway through and already have skills and insights that the average person never considered. In this module, you dug into your feelings and beliefs around Disappointment and Loss. Early experiences with these emotions, and fear of experiencing them again, can put the brakes on your life. Easing that fear and developing a new way of interacting with your life can help you create a life you’re proud to live! With this “homework” we want to help you anchor what you learned, and target in on what you can clear for the best and fastest results. This really works! Spending the few minutes to complete this will save you hours in the future! It’s a great investment in you!

Name

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1. What are the 3 biggest ah-ha’s you got from the program this module?

2. What is your biggest block to moving forward around disappointment and loss?

3. How can you soothe your primitive brain around disappointment and loss?

4. What is the next baby step you’d like to take (something you can do in 2 minutes or less). This can be the same or different from last week’s. This is just to focus you – there isn’t anything wrong if you are still working on the same one!

5. When you think of your goal, and the next baby step you need to take, how easy does it feel?

Super easy! (and/or It’s Already Done)

I can do this!

It’s possible I can do this.

I’m uncertain if I can do this.

I feel stuck!

6. I invite my primitive brain to notice _____.

YAY! You’re almost done! Be sure to click the button below to send your answers to yourself and confidentially to Rick & Cathy…

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30-09 · Guided Meditation #3 – Releasing Disappointment and Loss

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30-11 · Q & A + Tapping Sessions – Module 3

Browse the complete course

Getting Started

Module 1 — Engaging the Primitive Brain

Module 2 — Safety and the Primitive Brain

Module 3 — Taking Steps

Module 4 — The Heavier Emotions

Module 5 — Primitive Brain Reactions

Module 6 — Breaking Through and Moving Forward

Bonuses for Your Primitive Brain