Listen, Then Practice
Explore Procrastination Without Shame
Carol Look joins Rick to explore procrastination as a protective pattern rather than proof that you are lazy or incapable. Listen for the feared consequence, pressure, or emotional exposure that makes delay feel safer than movement.
Browse the complete course
Getting Started
Module 1 — Engaging the Primitive Brain
- 10-01 · Engaging the Primitive Brain
- 10-02 · It Won't Work For Me…
- 10-03 · I Hate My Primitive Brain
- 10-04 · Taking the Parking Brake Off
- 10-05 · Releasing the Internal Tug-o-War
- 10-06 · Forgiveness and Small Steps
- 10-07 · Guided Meditation #1 – 5 Senses
- 10-08 · Self-Reflection Homework – Module 1
- 10-09 · Q & A + Tapping Sessions – Module 1
Module 2 — Safety and the Primitive Brain
- 20-01 · Safety and the Primitive Brain
- 20-02 · The Prime Directive
- 20-03 · Outside-In Reprogramming
- 20-04 · I Don't Feel Safe
- 20-05 · I Don't Know What Safe Feels Like
- 20-06 · Is It Safe to Feel Safe?
- 20-07 · Notice the Safety Around You
- 20-08 · Guided Meditation #2 – Alert Level Adjustments
- 20-09 · Self-Reflection Homework – Module 2
- 20-10 · Q & A + Tapping Sessions – Module 2
Module 3 — Taking Steps
- 30-01 · Taking Steps
- 30-02 · Perfect Baby Steps
- 30-03 · Disappointment
- 30-04 · Fear of Loss
- 30-05 · Avoidance and Clarity
- 30-06 · Looking for the YES
- 30-07 · Training the Brain to WIN
- 30-08 · Who Will I Be?
- 30-09 · Guided Meditation #3 – Releasing Disappointment and Loss
- 30-10 · Self-Reflection Homework – Module 3
- 30-11 · Q & A + Tapping Sessions – Module 3
Module 4 — The Heavier Emotions
- 40-01 · The Heavier Emotions
- 40-02 · Why Look at Heavy Emotions?
- 40-03 · Letting Go: Feeling, Honoring, and Releasing
- 40-04 · Shame and Guilt
- 40-05 · Shame: I Feel So Wrong
- 40-06 · Anger: The Power Rising
- 40-07 · My Unique Self
- 40-08 · Guided Meditation #4 – Sending Soothing
- 40-09 · Self-Reflection Homework – Module 4
- 40-10 · Q & A + Tapping Sessions – Module 4
Module 5 — Primitive Brain Reactions
- 50-01 · Primitive Brain Reactions
- 50-02 · Fight, Flight, Freeze
- 50-03 · Inner Tapping
- 50-04 · Specific Events
- 50-05 · Shock
- 50-06 · The Big Why
- 50-07 · Re-Empowering the Primitive Brain
- 50-08 · Guided Meditation #5 – Filling Your Tank
- 50-09 · Self-Reflection Homework – Module 5
- 50-10 · Q & A + Tapping Sessions – Module 5
Module 6 — Breaking Through and Moving Forward
- 60-01 · Breaking Through and Moving Forward
- 60-02 · Breaking Through the Frozen Fear
- 60-03 · Separating Your Emotions
- 60-04 · Continuing to Show Up
- 60-05 · Rejection and Acceptance
- 60-06 · Negative Thoughts
- 60-07 · Boundaries
- 60-08 · I Need to Be Perfect… Or Else
- 60-09 · Pulling It All Together
- 60-10 · Guided Meditation #6 – The Tree, the Beach, and the Fruit
- 60-11 · Self-Reflection Homework – Module 6
- 60-12 · Q & A + Tapping Sessions – Module 6
Bonuses for Your Primitive Brain
- 90-01 · Finding Your Why
- 90-02 · Keep Going with Confidence
- 90-03 · Creating a Clearing for New Beginnings
- 90-04 · When You Change Really Fast
- 90-05 · Deep, Restful Sleep – 5 Tapping Scripts
- 90-06 · Dealing With Other People’s Primitive Brains
- 90-07 · Blocks to Growing Your Business
- 90-08 · Self-Sabotage in Love & Relationships
- 90-09 · Self-Sabotage in Health & Well-Being
- 90-10 · Self-Sabotage in Money & Finances
- 90-11 · Financial Trauma Series
- 90-12 · EFT Master Carol Look on Procrastination and The Primitive Brain — current lesson
- 90-13 · Sex & Relationships Expert Reid Mihalko on Relationships and The Primitive Brain