Self-Reflection Homework – Module 6

Complete the Shared Rhythm and Look Back

Use the shared reflection rhythm one more time: name what you learned, choose a two-minute baby step, and notice how possible it feels. Then bring the final module’s distinctive integration questions forward.

What is the biggest challenge in your relationship with the Primitive Brain right now? If your heart could tell you one thing about that challenge, what would it say?

Complete:

My Primitive Brain and I are noticing that…

Now return to the area you described in the initial questions. Compare then and now without requiring a dramatic success. Do you notice more confidence, a more respectful relationship within yourself, greater understanding of a pattern, improved ability to ground or tap, clearer boundaries, or a more believable next step?

Name what changed, what remains, and what you want to continue practicing. This reflection is an integration point, not a final judgment of you or the work.