Self-Reflection Homework – Module 5

All Courses Reprogram Your Primitive Brain50-09 · Self-Reflection Homework – Module 5

Focus This Module’s Reflection on the Current Challenge

Use the shared reflection rhythm from Module 1 briefly: notice what you learned, choose a two-minute baby step, and calibrate how possible it feels. Then bring this module’s distinctive questions to the foreground.

What is the biggest challenge you are facing in your relationship with the Primitive Brain right now? It may involve freeze, a trigger, a specific event, an urge, a shock moment, or the exhausting search for an answer.

If you could offer yourself advice based in love and kindness, what would it be? Let the response include pacing and agency. It might invite grounding, working with one specific aspect, asking for skilled support, resting after trauma work, or appreciating the response that once protected you.

Complete the sentence:

My Primitive Brain and I are noticing that…

Name an update you can both observe rather than a positive conclusion you have to force.

Reflect and Save Your Responses

Use the form below as part of the course practice. Take your time, stay specific, and let your answers change as you learn more about what your system needs.

Primitive Brain: Module 5 Self-Reflection

You’re doing great! You’re on the home stretch of Reprogram Your Primitive Brain! You learned how to integrate the skills we’ve been teaching and how to clear old events more thoroughly. These skills, abilities, and healthy new habits will make such a difference going forward! With this “homework” we again want to help you anchor what you learned, and target in on what specific areas you want to focus on in the weeks ahead. Most people never take such time for self-reflection. We honor you for your courage.

Name

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1. What are the 3 biggest ah-ha’s you got from the program this module?

2. What is the biggest challenge you are facing around your primitive brain right now?

3. If you could offer yourself any advice around that challenge, based on love and kindness, what would that be?

4. What is the next baby step you’d like to take (something you can do in 2 minutes or less). This can be the same or different from last week’s. This is just to focus you – there isn’t anything wrong if you are still working on the same one!

5. When you think of your goal, and the next baby step you need to take, how easy does it feel?

Super easy! (and/or It’s Already Done)

I can do this!

It’s possible I can do this.

I’m uncertain if I can do this.

I feel stuck!

6. My primitive brain and I are noticing that _____.

YAY! You’re almost done! Be sure to click the button below to send your answers to yourself and confidentially to Rick & Cathy…

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50-10 · Q & A + Tapping Sessions – Module 5

Browse the complete course

Getting Started

Module 1 — Engaging the Primitive Brain

Module 2 — Safety and the Primitive Brain

Module 3 — Taking Steps

Module 4 — The Heavier Emotions

Module 5 — Primitive Brain Reactions

Module 6 — Breaking Through and Moving Forward

Bonuses for Your Primitive Brain