Self-Reflection Homework – Module 4

All Courses Reprogram Your Primitive Brain40-09 · Self-Reflection Homework – Module 4

Focus This Module’s Reflection on the Heaviest Energy

Briefly use the shared reflection rhythm from Module 1: notice what you learned, choose a two-minute baby step, and calibrate how possible it feels. Then turn toward this module’s distinctive questions.

What is the heaviest energy you are dealing with right now? Name the emotion, body location, situation, and message as specifically as you can. If the whole subject is too intense, choose one workable aspect.

If your heart had an answer for how you could lighten this heaviness, what would it say? Listen for a kind and credible response rather than an order to get over it. The answer might involve feeling, tapping, resting, repairing, setting a boundary, receiving support, or allowing only a small portion to move.

Complete the sentence:

My Primitive Brain and I are noticing that…

Let this be a shared observation, not a demand for agreement. Name what has become more visible, what the emotion may protect, or what support is needed next.

Reflect and Save Your Responses

Use the form below as part of the course practice. Take your time, stay specific, and let your answers change as you learn more about what your system needs.

Primitive Brain: Module 4 Self-Reflection

Woohoo! You’ve finished Module 4 of Reprogram Your Primitive Brain! This was not an easy module, going deeper into the heavier emotions. Yet this skill you’re developing is so worth it and can make a potent change in your life experience. With this “homework” we again want to help you anchor what you learned, and target in on what specific areas you want to focus on in the weeks ahead. Most people never take such time for self-reflection. We honor you for your courage.

Name

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1. What are the 3 biggest ah-ha’s you got from the program this module?

2. What is the heaviest energy you are dealing with right now?

3. If your heart had an answer for how you can lighten this heaviness, what would it say to you?

4. What is the next baby step you’d like to take (something you can do in 2 minutes or less). This can be the same or different from last week’s. This is just to focus you – there isn’t anything wrong if you are still working on the same one!

5. When you think of your goal, and the next baby step you need to take, how easy does it feel?

Super easy! (and/or It’s Already Done)

I can do this!

It’s possible I can do this.

I’m uncertain if I can do this.

I feel stuck!

6. My primitive brain and I are noticing that _____.

YAY! You’re almost done! Be sure to click the button below to send your answers to yourself and confidentially to Rick & Cathy…

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40-10 · Q & A + Tapping Sessions – Module 4

Browse the complete course

Getting Started

Module 1 — Engaging the Primitive Brain

Module 2 — Safety and the Primitive Brain

Module 3 — Taking Steps

Module 4 — The Heavier Emotions

Module 5 — Primitive Brain Reactions

Module 6 — Breaking Through and Moving Forward

Bonuses for Your Primitive Brain