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Shame and Guilt

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Reprogram Your Primitive Brain
Module 4
Shame and Guilt

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Reprogram Your Primitive Brain

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Getting Started

Welcome to Reprogram Your Primitive Brain

What Is The Primitive Brain?

The 5 Steps To Reprogramming Your Primitive Brain

Initial Questions to Get Focused

The Question – Exploring Your Intentions

Module 1

Engaging the Primitive Brain – Module 1 - Video

It Won’t Work For Me…

I Hate My Primitive Brain!

Taking The Parking Brake Off

Releasing The Internal Tug-o-War

Forgiveness and Small Steps

Guided Meditation #1 – 5 Senses

Self-Reflection Homework – Module 1

Q & A + Tapping Sessions – Module 1

Module 2

Safety & The Primitive Brain – Module 2 – Video

The Prime Directive

Outside-In Reprogramming

I Don’t Feel Safe

I Don’t Know What SAFE Feels Like

Is It Safe To Feel Safe?

Notice The Safety Around You

Guided Meditation #2 – Alert Level Adjustments

Self-Reflection Homework – Module 2

Q & A + Tapping Sessions – Module 2

Module 3

Taking Steps – Module 3 – Video

Perfect Baby Steps

Avoidance and Clarity

Looking For The YES

Training The Brain to WIN

Guided Meditation #3 – Releasing Disappointment and Loss

Self-Reflection Homework – Module 3

Q & A + Tapping Sessions – Module 3

Module 4

The Heavier Emotions – Module 4 – Video

Why Look At Heavy Emotions?

Letting Go: Feeling, Honoring, and Releasing

Shame and Guilt

Shame: I Feel So Wrong

Anger: The Power Rising

Guided Meditation #4 – Sending Soothing

Self-Reflection Homework – Module 4

Q & A + Tapping Sessions – Module 4

Module 5

Primitive Brain Reactions – Module 5 – Video

Fight, Flight, Freeze

Specific Events

Re-Empowering The Primitive Brain

Guided Meditation #5 – Filling Your Tank

Self-Reflection Homework – Module 5

Q & A + Tapping Sessions – Module 5

Module 6

Breaking Through and Moving Forward – Module 6 – Video

Breaking Through The Frozen Fear

Separating Your Emotions

Continuing To Show Up

Rejection and Acceptance

Negative Thoughts

I Need To Be Perfect… Or Else

Pulling It All Together

Guided Meditation #6 – The Tree, The Beach, The Fruit

Self-Reflection Homework – Module 6

Q & A + Tapping Sessions – Module 6

Bonuses for Your Primitive Brain

Finding Your Why

Keep Going with Confidence

Creating a Clearing for New Beginnings

When You Change Really Fast

Deep, Restful Sleep – 5 Tapping Scripts

Dealing With Other People’s Primitive Brains

Blocks to Growing Your Business

Self-Sabotage in Love & Relationships

Self-Sabotage in Health & Well-Being

Self-Sabotage in Money & Finances

Financial Trauma Series

EFT Master Carol Look on Procrastination and The Primitive Brain

Sex & Relationships Expert Reid Mihalko on Relationships and The Primitive Brain

rick-cathy

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