Unrushed

Unrushed is a conscious, dynamic state of being where we move at our natural rhythm, actively freeing ourselves from external pressures or internal urgency. Unlike the frantic pace of "doing more faster," it's a felt sense of embodied presence where actions flow from awareness and inspiration rather than a driven need to accomplish tasks hastily. This unrushed pace allows for optimal responsiveness, adapting fluidly between periods of intense focus and powerful pauses.

• Enhanced Presence: Being unrushed fosters deep engagement with the present moment, allowing for richer, savory experiences and more meaningful interactions that nourish our souls.
• Reduced Stress: Embracing an unrushed state melts away the tension held in our bodies and minds, replacing the adrenaline of hurry with the calm rhythm of natural flow.
• Greater Authenticity: Moving at our natural pace creates space for genuine self-expression and heart-centered alignment with what truly matters to us.
• Improved Relationships: Interacting without a sense of hurry allows for deeper connections and more attentive engagement, creating a felt sense of being truly seen and heard.
• Elevated Performance: Paradoxically and beautifully, an unrushed approach often leads to more creative, efficient, and inspired outcomes than pushing ever could!

Useful Questions

Enhanced Presence

• Am I fully here, in this moment?
• What am I noticing in my body and with my senses right now?
• Could I savor this experience more deeply than I am?

Reduced Stress

• Where am I holding tension in my body?
• Am I creating urgency that isn't actually necessary?
• How might I release the pressure I'm putting on myself?

Greater Authenticity

• Is this pace aligned with what truly matters to me?
• Am I moving to someone else's rhythm or my own?
• What would feel more true to my natural flow?

Improved Relationships

• Am I creating space to truly hear and see the other person?
• How present am I in this interaction?
• What would deeper connection feel like right now?

Elevated Performance

• Am I pushing rather than flowing?
• What would an inspired action feel like in this moment?
• How might easing up actually help me be more effective?

Resources

• Slow Down to Go Fast - Real Skills Workshop
• The Power-Full Pause - Real Skills Workshop
• TRY smaller - Real Skills Workshop
• Everything is So Hard! - Real Skills Workshop

Related Concepts

Acceptance, Activation Energy, Allowing, Assertive, Awareness, Body Guidance, Calm and Confident, Choices, Co-Regulation, Discernment, Emotional Freedom, Grounding, Improvisation, Inspired Action, Lifestyle Design, Magical Misconceptions, Powerful Pause, Primitive Brain, Simple Uplifts, Unwinding

Links

• Discuss Unrushed in the Community Center
• Share this link to the Concept of Unrushed: https://www.thrivingnow.com/concept/unrushed