Listen (18:46) or Download MP3 Tap Talk Radio #31 – When You Are Running Late PDF Transcript It’s very stressful to run late. No matter what the reason, when we’re late, there is a tendency to feel bad about ourselves, beat ourselves up, and notice everything else that is going wrong. Not only does this

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– Fear of being caught being incompetent
– Terrified that something bad will happen if I make the wrong decision
– Horrible consequences in the past
– Doubt my ability to take a second step.

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– I need love and affection
– If anyone loves me, there must be something wrong with them
– I need to not appear needy
– I’ve been used by those who were needy

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– Fear of rejection is holding me back
– I was reprimanded for my singing
– I have to prove my own worth
– I can’t express myself

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– Too much shame
– Too difficult, they won’t like me
– Just can’t!
– Never encouraged
– Stop crying or I’ll give you something to cry about!
– Slapped down
– Oher people’s judgements
– Out of control

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– I cheated on my boyfriend
– I lost all that time with their intolerance of the learning process
– “Don’t abondon me” energy

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– Wanting to bond with Dad
– Ignoring my needs
– Anger at dad for abuse
– He threatened her
– Looking for faults

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– What a stupid idiot
– Constant judgement from Mom
– Its all my fault
– Need to be brave no matter what
– My very existance was judged

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– I’d have to be less afraid
– Bigger business, better wife, perfect product
– Compulsion to have “it”
– Self-judgements getting in the way of my dream

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– I don’t deserve to be happy
– I can’t feel better than my mother
– Parental programing, shame and guilt
– I’m not up to Mom’s standards:

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