Blog
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Don’t Settle for Just Feeling Fine
I spent a lot of years answering the greeting, “How are you doing?” with “fine”—when I wasn’t. I was dying.
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Resolved: I Choose To Feel Good!
So often when we set life goals or make resolutions, they are around either Big Things We Want or Big Things We Must FIX. I propose you join me in a different kind of personal FOCUS: I Choose To Feel Good!
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Reclaiming Your Joy!
The natural vitality and joy that is already there inside you can bubble out when more of your energy isn’t being sucked up and stuffed down because of fear. How would your life be better if you could reclaim that joy?
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Are you tired of being at war with yourself?
Do you ever wish that the eternal inner conflict would just \shut up\?! Or have you gotten so used to it that you forget how much energy it takes up? Honestly, when I started this work, I was so used to the inner conflict and the self-criticism that I didn’t even recognize it as a…
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NO! You Can’t Make Me!
When we demonstrate our own personal power to resist and say NO, we feel in control. And that feels good. Yet, sometimes we resist that which is our own stated best interest. We say NO to ourselves! We say NO to our own positive choices.
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Releasing The Fear of Disappointment
Fear of disappointment can FREEZE people in their tracks! The fear of someone saying no can stop people from asking for what they want. Do you feel hesitant or afraid of being hurt when you…
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Letting Joy Into Your Holiday
The holidays are supposed to be full of laughter and joy, aren’t they? I remember the promise of a glittering tree, brightly wrapped packages, warm cookies baking. As children, we were willing to dream and enjoy the wonder-filled moments of the season. As adults, we’ve been conditioned to put ourselves last. To check off the…