Do You Hate Your Body? Would you be surprised to hear that a lot of people say “no” to that question… at first? So many of us have been hating at least some part of our body for so long that it’s like that old fish in water… It seems so natural and “normal” that […]
I Am Not Allowed To Change… I Am Bound By Family Rules
What are family rules? They are the generational “laws of the universe” as your family understood them. There may be other levels of rules, but these are the ones we consider the most insidious because they are often unconscious and powerfully impact our lives. Changing these beliefs requires making them conscious… and then using energy tapping (EFT) to release their steadfast hold on our subconscious actions.
How well are you taking care of yourself right now?
I promised you a simple trick that I learned from my cat to turn your morning (and your day) around. So here it is, courtesy of Molly. Molly loves to cuddle in the morning. And she *knows* I hit the snooze for 5 minutes. She thinks it’s a signal to cuddle and get scritches. What […]
Trauma and the Primitive Brain
(Free Video Presentation) Would you ask a 3-year-old what house to buy? Do you ask a 5-year-old who to date? If you have unresolved traumas from when you were 3- or 5-years-old, these frozen memories may have more impact on these adult decisions than you might think. You can find out what might be blocking you by watching this video…
If I Stop These Negative Thoughts, I Won’t Be Safe!
Why do you keep repeating negative thoughts? There is a certain draw to them. Almost like watching a car accident… That semi-compulsive feeling comes from somewhere. And it has roots in some very important survival skills. When you notice yourself in a pattern of negative thoughts, mugged by your own mind: Congratulate yourself on noticing! […]
Tapping for Mental Muggings And Upgrading Your Thoughts…
Ever feel like your thoughts were a car skidding out of control… And you were trapped inside? Thoughts can be SO powerful. And believable. It’s easy to get caught up in them and sucked into the story they create. Yet those stories, for many of us, are incredibly negative and fear filled. ~~~ We have […]
Mental Muggings Don’t Hurt Love and Health… Do They?
The negative thoughts that run through your head don’t really matter, do they? Actually, they do. Running those thoughts over and over can actually stress you out, deplete you, and hurt your relationships and your health! It’s easy for people to feel like they’re the victim of their thoughts… Those negative loops, the replaying of what […]
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