The holidays are supposed to be full of laughter and joy, aren’t they? I remember the promise of a glittering tree, brightly wrapped packages, warm cookies baking. As children, we were willing to dream and enjoy the wonder-filled moments of the season. As adults, we’ve been conditioned to put ourselves last. To check off the list and
Facing what is real can release a lot of energy and bring joy and delight to the smallest moments. It’s when we try to ignore or deny that life gets dull and heavy. Building the muscles to face what is actually happening, and not trying to avoid, can let us be present with the joy that life threads through most experiences. (Free Workshop Session)
With so many of us isolating and social distancing right now, getting our connection needs met is more challenging than ever! Many of us are trying to meet our connection needs virtually… Which is great for flattening the curve of the Coronavirus… AND…How do you get the most nutrition out of your virtual connections? (Free Workshop Session)
Just for a moment… could you let yourself Be? People are focused on Doing. And with all the pressure to do the right thing, feel the right thing, think the right thing… it’s easy to lose ourselves. People become “shoulds” and “musts,” trying to meet the unvoiced expectations of those around them. We become actors
Do you get the feeling sometimes that there is something WRONG with you… that you’re somehow “bad” and don’t deserve what other people get? If so… It’s a SHAME. I remember in elementary school how confident and bold I was. I loved learning new facts, figures, names, and places. I was outspoken. I figured that