Blog
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Craving Sugar and Sweets
I have these intense cravings for sugar and sweets, and I want to eat healthier foods. How can I change my behavior? -Linda First, if you want to reduce your sugar cravings to help with weight loss, remember that a lot of weight issues are related to safety. Cravings won’t shift unless you feel safe…
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When We’re Blind To Love
For many of us, having love in our life is the whipped cream on top of … well… just about anything. It makes life delicious! If we grew up not feeling loved or understood or as connected as we wanted, we may have blocks to allowing warm, loving connection into our lives now. We may…
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Transforming The Ego… Rather Than Fighting It
So many books, programs, gurus, and spiritualist talk about overcoming the ego. Fighting it. Some even insist you must destroy the ego or you can never live a true spiritual life. What if you could love your ego… and sooth it… and help it transform instead? Perhaps it could become your biggest supporter and head…
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An Energetic Approach to Pain Relief
You have dreams and experiences you want to create. But when you hurt… your energy is low, your focus is off, and your vibration is not as high as you would like. (And that’s on a good day.) A lot of us were taught to tough it out and push through…to grit our teeth and…
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Allowing Love
People ask all the time, how can I tap on attracting more love? Love is so important to a beautiful life, yet for many of us it feels elusive and hard to find.
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Tapping When You’re FIXATED On The Past!
We can all learn from the past, but when we feel fixated on those failures, we may end up re-creating the very thing we want to avoid.
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Releasing Old Coping Mechanisms
When we grow up in an unsafe environment, our brain searches desperately for some way to be safe. In such an unsafe place, our lives are chaotic and crazy and there really isn’t anything to hold onto. Our brain will latch on to whatever it can. Sometimes it grabs bizarre “rules” to explain what’s going on. Or it comes…
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Letting Movement Be FUN!
Is movement fun for you? Do you look forward to stretching, dancing, walking, running, and playing? A lot of people dread movement. They’ve associated exercise with pain, frustration, disappointment, and failure. We want to help you put the fun back into movement!
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I Want to Move Forward, But I’m Missing Something
There are times when each of us can run into a wall. We can be really clear about what we want to change. We feel ready and able to do some tapping and take action. But the issue seems clouded or confused. We just can’t get a handle on what’s holding this problem in place.…
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How to Stop Doing Stupid Stuff… Even When You’re a Really Smart Person
Are you frustrated that you haven’t manifested your heart’s deepest desires? You may have a clear picture of what you want. You may be taking thoughtful action. Yet, there is a mystery that has yet to be uncovered, despite all your introspection. Subconscious fears and beliefs are getting in your way! Even though you have…